{"id":2153,"date":"2023-08-18T11:49:34","date_gmt":"2023-08-18T04:49:34","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=2153"},"modified":"2024-09-14T11:59:13","modified_gmt":"2024-09-14T04:59:13","slug":"makanan-untuk-diet-sehat","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/","title":{"rendered":"8 Rekomendasi Makanan untuk Diet Sehat Bernutrisi"},"content":{"rendered":"\n<p>Salah satu kunci dari diet sehat adalah dari makanan yang kamu konsumsi. Makanlah makanan yang bergizi, mulai dari buah, sayuran, kacang kacangan, sampai biji-bijian saat diet. Namun, jangan lupa untuk memerhatikan porsi makanan yang masuk ke dalam tubuh agar badan menjadi ideal. Supaya tubuh bisa memeroleh karbohidrat, vitamin, protein, serat, dan lemak yang sehat. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 Opsi Makanan untuk Diet Sehat!<\/h2>\n\n\n\n<p>Ingin tahu apa saja rekomendasi makanan untuk diet sehat yang bernutrisi untukmu? Ketahui 8 daftar makanan sehat untuk diet yang berhasil melalui ulasan lengkap di bawah ini!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Telur&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-46.png\" alt=\"https:\/\/www.freepik.com\/free-photo\/half-boiled-egg-pork-larb-plate_10037914.htm#query=egg&amp;position=39&amp;from_view=search&amp;track=sph\" class=\"wp-image-2157\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-46.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-46-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-46-768x511.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Telur memang sangat bergizi karena menjadi sebagai sumber protein yang berguna. Makanan satu ini sangat cocok untuk menu sarapan karena kandungan gizinya yang lengkap.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Dada ayam&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-47.png\" alt=\"makanan untuk diet sehat\" class=\"wp-image-2158\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-47.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-47-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-47-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Selain telur, dada ayam rendah lemak dan kalori, tetapi tinggi protein. Tak hanya itu, dada ayam juga menjadi sumber banyak nutrisi yang baik untuk makanan diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Biji Chia<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"551\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-48.png\" alt=\"https:\/\/www.freepik.com\/free-photo\/nutritious-chia-seeds-spoon-close-up_9130496.htm#query=Chia%20seed&amp;position=3&amp;from_view=search&amp;track=ais\" class=\"wp-image-2159\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-48.png 826w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-48-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-48-768x512.png 768w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/figure>\n\n\n\n<p>Biji Chia merupakan tambahan nutrisi padat untuk diet yang sehat. Dalam satu ons biji Chia, terdapat 11 gram serat dan magnesium, mangan, kalsium, serta nutrisi lainnya.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kacang-kacangan&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"551\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-49.png\" alt=\"makanan untuk diet sehat\" class=\"wp-image-2160\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-49.png 826w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-49-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-49-768x512.png 768w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/figure>\n\n\n\n<p>Meskipun kacang tinggi dengan lemak tak jenuh dan kalori, tetapi kacang bisa membantu menurunkan berbagai risiko penyakit. Kacang juga bisa menjadi camilan yang menyehatkan untuk mereka yang sedang diet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Salmon&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"551\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-50.png\" alt=\"https:\/\/www.freepik.com\/free-photo\/fresh-raw-salmon-with-parsley-blue-wooden-table-fish-delicacy_25569335.htm#query=Salmon%C2%A0&amp;position=1&amp;from_view=search&amp;track=sph\" class=\"wp-image-2161\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-50.png 826w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-50-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-50-768x512.png 768w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/figure>\n\n\n\n<p>Salmon merupakan salah satu jenis ikan yang enak dan kaya akan nutrisi. Nutrisi tersebut adalah protein dan asam lemak omega 3 serta vitamin D yang sangat bagus untuk tubuh.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Nasi merah<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"549\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-51.png\" alt=\"https:\/\/www.freepik.com\/free-photo\/purple-rice-berries-cooked-wooden-dish-with-mint-leaves_6445450.htm#query=red%20rice&amp;position=5&amp;from_view=search&amp;track=ais\" class=\"wp-image-2162\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-51.png 826w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-51-300x199.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-51-768x510.png 768w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/figure>\n\n\n\n<p>Sementara untuk karbohidrat, pilih nasi merah alih-alih nasi putih yang tinggi gula. Nasi merah dinilai lebih bergizi dengan jumlah serat, vitamin B1, dan magnesium di dalamnya.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Yoghurt<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-53.png\" alt=\"makanan untuk diet sehat\" class=\"wp-image-2164\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-53.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-53-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-53-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Dari produk susu, yoghurt yang terbuat dari susu yang difermentasi jadi pilihan menu yang tepat. Yoghurt mempunyai berbagai efek kesehatan yang sama seperti susu, tetapi memiliki tambahan bakteri prebiotik yang bermanfaat untuk pencernaan.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Kentang<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-54.png\" alt=\"makanan untuk diet sehat\" class=\"wp-image-2165\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-54.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-54-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-54-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Terakhir, kentang juga menjadi menu makanan yang mengandung potasium dan semua nutrisi yang dibutuhkan tubuh. Selain itu, kentang juga menjadi sumber serat yang baik, bahan makanan satu ini juga mudah membuatmu merasa kenyang, <em>lho<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cukupi Asupan Air Minum, Dengan Cleo Pure Water!<\/h2>\n\n\n\n<p>Setelah mengonsumsi makanan untuk diet di atas, jangan lupa melengkapinya dengan minum air yang cukup setelah makan. Minumlah air murni yang tidak mengandung kalori seperti Cleo Pure Water. Air murni tersebut terasa lebih ringan dan menyehatkan dibandingkan dengan jenis air minum lainnya. <\/p>\n\n\n\n<p>Sebab, Cleo Pure Water di proses menggunakan <a href=\"https:\/\/cleopurewater.com\/blog\/gaya-hidup\/teknologi-nanofilter\/\">teknologi nanofilter<\/a> yang menyaring mineral anorganik yang tidak di butuhkan tubuh. Hal itu juga secara otomatis akan meringankan kerja ginjal dan membuat tubuh lebih sehat.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enak tapi terjangkau, makanan untuk diet sehat ini bisa jadi menu andalanmu!<\/p>\n","protected":false},"author":4,"featured_media":2156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[194,195,198,199],"class_list":["post-2153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-diet","tag-diet-sehat","tag-makanan-diet","tag-nutrisi","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Rekomendasi Makanan untuk Diet Sehat Bernutrisi<\/title>\n<meta name=\"description\" content=\"Ingin diet dengan berhasil? Kamu harus memperhatikan makanan yang dikonsumsi. Pilih 8 rekomendasi makanan untuk diet sehat berikut ini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Rekomendasi Makanan untuk Diet Sehat Bernutrisi\" \/>\n<meta property=\"og:description\" content=\"Ingin diet dengan berhasil? Kamu harus memperhatikan makanan yang dikonsumsi. Pilih 8 rekomendasi makanan untuk diet sehat berikut ini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/\" \/>\n<meta property=\"og:site_name\" content=\"Cleo Pure Water\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleopurewater\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-18T04:49:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-14T04:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/buddha-bowl-dish-with-vegetables-legumes-top-view-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dian Tanobel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dian Tanobel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/\"},\"author\":{\"name\":\"Dian Tanobel\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/99a979059e7eec820c3baede1bd5798f\"},\"headline\":\"8 Rekomendasi Makanan untuk Diet Sehat Bernutrisi\",\"datePublished\":\"2023-08-18T04:49:34+00:00\",\"dateModified\":\"2024-09-14T04:59:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/\"},\"wordCount\":419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/buddha-bowl-dish-with-vegetables-legumes-top-view-scaled.jpg\",\"keywords\":[\"diet\",\"diet sehat\",\"makanan diet\",\"nutrisi\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/\",\"name\":\"8 Rekomendasi Makanan untuk Diet Sehat Bernutrisi\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/makanan-untuk-diet-sehat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/buddha-bowl-dish-with-vegetables-legumes-top-view-scaled.jpg\",\"datePublished\":\"2023-08-18T04:49:34+00:00\",\"dateModified\":\"2024-09-14T04:59:13+00:00\",\"description\":\"Ingin diet dengan berhasil? 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