{"id":2312,"date":"2023-08-31T09:48:50","date_gmt":"2023-08-31T02:48:50","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=2312"},"modified":"2024-09-15T11:45:03","modified_gmt":"2024-09-15T04:45:03","slug":"cara-merawat-kulit-dari-dalam","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-merawat-kulit-dari-dalam\/","title":{"rendered":"Cara Merawat Kulit Dari Dalam: Awet Muda &amp; Sehat"},"content":{"rendered":"\n<p>Produk kecantikan sekarang sudah banyak sekali macamnya. Mulai dari <em>skincare<\/em> sampai <em>makeup<\/em>, ada puluhan merek yang bisa dicoba. Namun, banyak orang yang mengeluhkan kulit wajahnya tetap saja tidak berubah meski sudah memakai aneka<em> skincare<\/em>. Hal itu mungkin saja dipengaruhi karena perawatan kulit dari dalam yang kurang maksimal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/image-8.png\" alt=\"cara merawat kulit dalam\" class=\"wp-image-2019\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/image-8.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/image-8-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/image-8-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cermati, Penyebab Kulit Kering &amp; Tidak Sehat!<\/h2>\n\n\n\n<p>Kulit kering dan tidak sehat bisa disebabkan oleh berbagai faktor. Salah satu penyebab utama adalah <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-mengatasi-dehidrasi\/\">dehidrasi<\/a>, baik dari kurangnya asupan air atau lingkungan yang sangat kering. Ketika tubuh kekurangan cairan, kulit kehilangan kelembapan dan menjadi kering.<\/p>\n\n\n\n<p>Paparan lingkungan ekstrem juga menyumbang dampak terhadap kulit. Cuaca dingin atau panas yang ekstrem, serta angin kencang, dapat menghilangkan kelembapan alami kulit. Selain itu, penggunaan produk perawatan kulit yang keras atau tidak sesuai dapat merusak lapisan pelindung kulit, menyebabkan kekeringan dan iritasi.<\/p>\n\n\n\n<p>Di samping itu, kondisi medis seperti dermatitis atau eksim juga dapat menyebabkan kulit kering dan gatal. Penyakit ini mengganggu fungsi barier kulit, membuatnya lebih rentan terhadap kekeringan.<\/p>\n\n\n\n<p>Selain itu, diet yang tidak seimbang dengan kekurangan vitamin dan mineral juga mempengaruhi kesehatan kulit. Kekurangan nutrisi penting seperti vitamin A, C, dan E dapat memperburuk kondisi kulit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 Tips Merawat Kulit Dalam Secara Alami<\/h2>\n\n\n\n<p>Mengingat pentingnya kesehatan kulit, maka dari itu, kali ini kita akan membahas cara merawat kulit dari dalam yang bisa kamu lakukan dengan mudah dan alami. Yuk, simak di bawah ini,<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kurangi konsumsi gula<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-132.png\" alt=\"\" class=\"wp-image-2338\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-132.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-132-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-132-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Gula bukan hanya bisa berisiko menimbulkan obesitas, tapi juga tidak bagus untuk kulit. Sebab, terlalu banyak konsumsi gula bisa membuat lonjakan insulin dan peradangan.<\/p>\n\n\n\n<p>Hal itu bisa membuat enzim yang menempel pada serat kolagen menjadi kehilangan kekuatan dan fleksibilitasnya. Jika kulit kehilangan elastisitasnya, maka akan muncul jerawat dan kerutan dengan mudah.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tidur yang cukup&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-133.png\" alt=\"cara merawat kulit dalam\" class=\"wp-image-2339\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-133.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-133-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-133-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Tubuh manusia membutuhkan sekitar 7 sampai 9 jam waktu tidur setiap harinya. Tidur itu bukan hanya untuk istirahat saja, tetapi juga untuk meremajakan dan memperbaiki kulit.<\/p>\n\n\n\n<p>Sebagaimana dilansir dalam <a href=\"https:\/\/okanaganskincare.ca\/blog\/Does+Sleep+Impact+Skin+Health\/271#:~:text=Sleep%20is%20not%20only%20important,acne%2C%20and%20other%20skin%20conditions.\">Okanagan<\/a>, setiap malamnya, kulit akan memproduksi kolagen baru yang menjaga elastisitas kulit. Maka, bisa dibayangkan apabila kita kurang tidur, maka kulit pun akan terlihat tidak segar.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Hirup udara yang bersih<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-134.png\" alt=\"cara merawat kulit dalam\" class=\"wp-image-2340\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-134.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-134-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-134-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Banyak yang mengeluhkan tingginya polusi udara di beberapa wilayah Indonesia akhir-akhir ini. Polusi tersebut memang sangat meresahkan karena bukan hanya bisa berpengaruh untuk kesehatan paru-paru, tetapi juga kesehatan kulit.<\/p>\n\n\n\n<p>Jika udara bersih, maka radikal bebas yang berbahaya pun tidak akan merusak kulit. Sebaliknya jika udara berpolusi, akan timbul kerusakan dan iritasi karena kandungan radikal bebas di udara.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Olahraga<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135.png\" alt=\"\" class=\"wp-image-2341\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Apa korelasi olahraga dengan kesehatan kulit? Ya, olahraga menjadi salah satu cara merawat kulit secara alami, karena dapat membantu meningkatkan aliran darah yang bisa menarik oksigen masuk dan menangkal radikal bebas keluar dari kulit. Bukan hanya itu saja, olahraga juga bisa membantu mengurangi stres dan memperbaiki kualitas tidur, <em>lho.\u00a0<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Kurangi stres<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-136.png\" alt=\"cara merawat kulit dalam\" class=\"wp-image-2342\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-136.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-136-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-136-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Selain dari kebiasaan, kamu juga perlu meminimalisir stres untuk menjaga kulit tetap sehat. Saat seseorang stres, tubuh mengeluarkan hormon kortisol yang bisa mengurangi kemampuan kulit untuk mempertahankan kelembapannya. Kandungan minyak pada kulit pun jadi berlebih dan menyebabkan jerawat.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Makan buah &amp; sayuran<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-137.png\" alt=\"\" class=\"wp-image-2343\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-137.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-137-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-137-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Selanjutnya, makan buah-buahan dan sayur bukan hanya baik untuk tubuh, tapi juga bagus untuk kulit. Sayur dan buah kaya akan vitamin dan antioksidan yang sangat baik untuk kulit. Makanan dan buah-buahan itu misalnya adalah alpukat,&nbsp; wortel, bayam, dan tomat.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Minum air putih<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1017\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/cleo-eco-shape-1024x1017.png\" alt=\"cleo-eco-shape\" class=\"wp-image-1717\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/cleo-eco-shape-1024x1017.png 1024w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/cleo-eco-shape-300x298.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/cleo-eco-shape-150x150.png 150w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/cleo-eco-shape-768x763.png 768w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/cleo-eco-shape-1080x1073.png 1080w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/cleo-eco-shape.png 1087w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Terakhir, jangan lupa menutrisi kulit dari dalam dengan air putih. Sebab, kulit bisa mengalami dehidrasi, kusam, dan gatal jika tubuh kekurangan minum air putih. Di bandingkan dengan minuman manis, air putih juga jadi minuman yang paling sehat dan membuat kulit bersinar.<\/p>\n\n\n\n<p>Pilihlah air putih yang murni seperti Cleo Pure Water yang tidak mengandung <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/efek-mineral-anorganik\/\">mineral anorganik<\/a> di dalamnya. Cleo Pure Water juga telah melalui proses filtrasi yang canggih untuk menghilangkan zat berbahaya dalam air.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bukan hanya dari skincare saja, kamu bisa merawat kulit dari secara alami dari dalam, loh!<\/p>\n","protected":false},"author":4,"featured_media":2156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[174,215,66,214],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-cara","tag-cara-merawat","tag-manfaat-banyak-minum-air-putih-untuk-kulit","tag-merawat-kulit","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Merawat Kulit Dari Dalam: Awet Muda &amp; Sehat<\/title>\n<meta name=\"description\" content=\"Kesehatan kulit &amp; penampilan adalah investasi bagi kebanyakan orang. 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