{"id":2450,"date":"2023-09-17T08:28:47","date_gmt":"2023-09-17T01:28:47","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=2450"},"modified":"2024-09-08T13:39:38","modified_gmt":"2024-09-08T06:39:38","slug":"cara-menjaga-imunitas-tubuh","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menjaga-imunitas-tubuh\/","title":{"rendered":"Cara Menjaga Imunitas Tubuh Supaya Nggak Gampang Sakit"},"content":{"rendered":"\n<p>Di musim yang tidak menentu seperti sekarang, banyak orang yang kemudian jatuh sakit. Entah itu flu, radang tenggorokan, maupun sakit lainnya. Meskipun terdengar penyakit yang cukup ringan, tetapi tentu akan menghambat aktivitas sehari\u2013hari.<\/p>\n\n\n\n<p>Berbagai kejadian tersebut bisa saja ditimbulkan akibat imunitas tubuh yang kurang baik. Imunitas merupakan sistem pertahanan tubuh yang penting untuk selalu dikontrol. Jangan sampai imun kita turun atau bahkan melemah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Cara Menjaga Imunitas Tubuh, Efektif!<\/h2>\n\n\n\n<p>Supaya hal itu tidak terjadi, kamu perlu mengetahui cara menjaga imunitas tubuh supaya nggak gampang sakit secara alami berikut ini. <\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-aff92d0b\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" class=\"gb-image gb-image-aff92d0b\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-scaled.jpg\" alt=\"Camilan untuk diet sehat\" title=\"oatmeal-bowls-with-fruits-berries-white-table\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-scaled.jpg 2560w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-300x200.jpg 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-1024x684.jpg 1024w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-768x513.jpg 768w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-1536x1025.jpg 1536w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-2048x1367.jpg 2048w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/oatmeal-bowls-with-fruits-berries-white-table-1080x721.jpg 1080w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Atur Pola Makan<\/h3>\n\n\n\n<p>Faktor paling utama yang memengaruhi kesehatan seseorang adalah makanan. Makanan yang baik untuk dikonsumsi adalah buah buahan, sayuran, serta makanan yang mengandung lemak sehat.<\/p>\n\n\n\n<p>Jangan lupa batasi konsumsi gula yang bisa berisiko untuk terkena <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/8-cara-mencegah-risiko-diabetes-lakukan-mulai-sekarang\/\">diabetes<\/a>. Selain bisa mengurangi risiko kesehatan, makanan di atas juga bisa mengurangi peradangan dan menurunkan berat badan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tidur Cukup<\/h3>\n\n\n\n<p>Banyak orang yang menyepelekan waktu tidur. Padahal, tidur dan kekebalan tubuh sangat erat hubungannya. Kualitas tidur yang buruk dikaitkan dengan kerentanan terhadap penyakit.<\/p>\n\n\n\n<p>Melansir <a href=\"https:\/\/www.healthline.com\/health-news\/how-sleep-bolsters-your-immune-system\">Healthline<\/a>, penelitian terhadap 164 orang dewasa sehat menunjukkan bahwa mereka yang tidur kurang dari 6 jam setiap malam lebih mungkin terkena flu daripada mereka yang tidur selama 6 jam atau lebih. Selain bisa meningkatkan kekebalan tubuh, tidur juga bisa melawan berbagai penyakit.<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-6449e434\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" class=\"gb-image gb-image-6449e434\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135.png\" alt=\"cara menjaga imunitas tubuh\" title=\"image-135\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-135-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Olahraga Rutin<\/h3>\n\n\n\n<p>Banyak orang yang malas untuk berolahraga karena berpikir bahwa olahraga harus dalam intensitas yang tinggi. Padahal, olahraga ringan juga dapat meningkatkan sistem kekebalan tubuh, <em>lho.<\/em> Terlebih jika olahraga tersebut dilakukan secara teratur maka akan mengurangi peradangan dan membantu sel beregenerasi dengan baik.<\/p>\n\n\n\n<p>Contoh <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/manfaat-olahraga-pagi\/\">olahraga<\/a> ringan yang bisa kamu lakukan adalah jalan kaki, <em>jogging<\/em>, renang, atau sekadar jalan cepat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kelola Stres<\/h3>\n\n\n\n<p>Kunci kekebalan tubuh lainnya adalah menghilangkan stres dan kecemasan. Stres dalam jangka panjang akan meningkatkan peradangan dan ketidakseimbangan fungsi sel kekebalan tubuh.<\/p>\n\n\n\n<p>Secara khusus, stres psikologis yang berkepanjangan juga bisa menekan respon imun anak. Kamu bisa mengurangi stres dengan meditasi, olahraga, yoga, dan kegiatan<em> mindfullness <\/em>lainnya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jaga Hidrasi Tubuh<\/h3>\n\n\n\n<p>Cara menjaga imunitas tubuh yang terakhir adalah dengan memastikan tubuh tetap terhidrasi. Hidrasi tidak selalu melindungi dari kuman dan virus, tetapi juga baik untuk kesehatan secara keseluruhan. Jika tubuh dehidrasi, maka akan menyebabkan sakit kepala dan menghambat kegiatan fisik. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"669\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/all-produk-cleo.png\" alt=\"cara menjaga imunitas tubuh\" class=\"wp-image-1708\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/all-produk-cleo.png 800w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/all-produk-cleo-300x251.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/05\/all-produk-cleo-768x642.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cukupi Kebutuhan Air Harianmu: Cleo Pure Water!<\/h2>\n\n\n\n<p>Maka dari itu, jangan lupa konsumsi air minum seperti Cleo Pure Water setiap harinya. Kamu bisa memilih kemasan mana saja untuk segala kebutuhan kamu. Mulai dari Cleo Galon sampai Cleo kemasan, semuanya bisa menjamin kebutuhan hidrasi tubuhmu di mana pun dan kapanpun. <\/p>\n\n\n\n<p>Itulah beberapa cara menjaga imunitas tubuh supaya nggak gampang sakit yang bisa kamu lakukan sehari hari. Jika beberapa hal di atas kamu perhatikan, maka risiko untuk sakit pun menjadi berkurang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cara menjaga imunitas tubuh supaya nggak gampang sakit ini perlu dilakukan supaya tubuh sehat. Aktivitas pun tidak akan terganggu karena sakit!<\/p>\n","protected":false},"author":4,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[174,226,170,192],"class_list":["post-2450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-cara","tag-imunitas-tubuh","tag-kesehatan","tag-kesehatan-tubuh","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Menjaga Imunitas Tubuh Supaya Nggak Gampang Sakit<\/title>\n<meta name=\"description\" content=\"Kamu merasa gampang sakit-sakitan? Mungkin, sistem imunmu sedang tidak baik-baik saja. Yuk simak cara menjaga imunitas tubuh berikut ini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menjaga-imunitas-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Menjaga Imunitas Tubuh Supaya Nggak Gampang Sakit\" \/>\n<meta property=\"og:description\" content=\"Kamu merasa gampang sakit-sakitan? Mungkin, sistem imunmu sedang tidak baik-baik saja. 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