{"id":2485,"date":"2023-09-20T07:29:07","date_gmt":"2023-09-20T00:29:07","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=2485"},"modified":"2024-09-08T23:14:16","modified_gmt":"2024-09-08T16:14:16","slug":"cara-menghilangkan-lemak-di-perut","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/","title":{"rendered":"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!"},"content":{"rendered":"\n<p>Mempertahankan tubuh yang proporsional memang tidak mudah. Apalagi bagian lingkar pinggang yang makin lama justru makin membuncit. Namun jangan dibiarkan begitu saja, sebab lingkar pinggang yang besar bisa berkaitan dengan banyak risiko penyakit. Mulai dari jantung, diabetes, bahkan kanker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alami, Cara Menghilangkan Lemak di Perut!<\/h2>\n\n\n\n<p>Maka dari itu, kamu perlu menurunkan berat badan, terutama lemak perut dengan cara alami berikut ini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Batasi konsumsi karbohidrat <\/h3>\n\n\n\n<p>Melansir <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/low-carb-recipes\">Johns Hopkins Medicine<\/a>, manfaat tambahan dari diet rendah karbohidrat adalah menghasilkan penurunan berat badan yang lebih berkualitas. Dengan penurunan berat badan, maka lemak perut pun akan berkurang.<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-c7bcd04a\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" class=\"gb-image gb-image-c7bcd04a\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-34.png\" alt=\"\" title=\"image-34\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-34.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-34-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/image-34-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Lakukan aktivitas fisik <\/h3>\n\n\n\n<p>Aktivitas fisik juga bisa membantu membakar lemak di perut. Olahraga itu berhasil menghilangkan lemak perut karena mengurangi kadar insulin dalam sirkulasi. Jumlah olahraga yang di perlukan untuk menurunkan berat badan bergantung pada tujuan pribadimu. Untuk kebanyakan orang, olahraga sekitar 30 sampai 40 menit dalam intensitas sedang dan hampir berat setiap hari sudah cukup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Perhatikan label kemasan makanan<\/h3>\n\n\n\n<p>Saat membeli makanan atau minuman, biasakan untuk membaca label. Bandingkan antara kedua merek, misalnya merek yoghurt. Lihat manakah produk yang rendah gula dan lemak sehingga membuat tubuh tidak berlebihan mengonsumsinya. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Hindari makanan olahan <\/h3>\n\n\n\n<p>Bahan-bahan dalam makanan kemasan seringkali mengandung banyak lemak trans, tambahan gula, dan tambahan garam atau natrium. Nah, ketiga kandungan tersebut membuat berat badan dan lingkar perut sulit di turunkan. Maka dari itu, makan makanan yang alami lebih baik daripada makanan olahan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/image-12.png\" alt=\"\" class=\"wp-image-2410\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/image-12.png 900w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/image-12-300x200.png 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/image-12-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Makan banyak serat <\/h3>\n\n\n\n<p>Serat bisa menyerap air dan membantu memperlambat makanan saat meewati sistem pencernaan. Serat juga bisa meningkatkan penurunan berat badan dan membantumu merasa kenyang. loh. Sumber serat itu di antaranya berasal dari buah buahan, sayuran, dan kacang-kacangan. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Makan makanan berprotein tinggi<\/h3>\n\n\n\n<p>Protein adalah nutrisi yang sangat penting untuk pengelolaan berat badan. Asupan protein tersebut bisa meningkatkan pelepasan hormon kenyang dan menurunkan nafsu makan.<\/p>\n\n\n\n<p>Selain itu, protein juga meningkatkan metabolisme dan membantumu mempertahankan massa otot selama penurunan <a href=\"https:\/\/cleopurewater.com\/blog\/gaya-hidup\/tips-menjaga-berat-badan-ideal-yang-mudah-dan-efektif\/\">berat badan<\/a>, <em>loh. <\/em>Mereka yang mengonsumsi lebih banyak protein akan cenderung memiliki lebih sedikit lemak perut daripada mereka yang mengonsumsi makanan rendah protein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Kurangi minuman manis<\/h3>\n\n\n\n<p>Gula mungkin memang banyak mengandung fruktosa yang di kaitkan dengan penyakit kronis jika di konsumsi berlebihan. Sebuah studi juga menunjukkan hubungan antara asupan gula yang tinggi dengan lemak perut. Bukan hanya gula biasa saja, bahkan gula alami seperti madu sebaiknya di konsumsi secukupnya.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/08\/Botol-Minum-Aesthetic-Cleo.png\" alt=\"Botol Minum Aesthetic Cleo\" class=\"wp-image-3324\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/08\/Botol-Minum-Aesthetic-Cleo.png 700w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/08\/Botol-Minum-Aesthetic-Cleo-300x171.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Untuk menekan konsumsi gula, sebaiknya perbanyak minum air putih. Pilih air putih yang murni seperti Cleo Pure Water untuk membantumu menurunkan lingkar perut. Dengan banyak konsumsi air putih, metabolisme pun semakin lancar dan lemak di perut makin berkurang. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cara menghilangkan lemak di perut secara alami ini bisa membuat tubuh menjadi lebih bagus dan sehat. Jangan sepelekan, ikuti caranya berikut ini ya!<\/p>\n","protected":false},"author":4,"featured_media":2489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[173,174,203,210],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-alami","tag-cara","tag-tips","tag-tips-kesehatan","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!<\/title>\n<meta name=\"description\" content=\"Kamu merasa gemukan? Jangan-jangan itu memang masalah lemak di perutmu. Simak 7 cara menghilangkan lemak di perut dalam artikel berikut ini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!\" \/>\n<meta property=\"og:description\" content=\"Kamu merasa gemukan? Jangan-jangan itu memang masalah lemak di perutmu. Simak 7 cara menghilangkan lemak di perut dalam artikel berikut ini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/\" \/>\n<meta property=\"og:site_name\" content=\"Cleo Pure Water\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleopurewater\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T00:29:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-08T16:14:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dian Tanobel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dian Tanobel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/\"},\"author\":{\"name\":\"Dian Tanobel\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/99a979059e7eec820c3baede1bd5798f\"},\"headline\":\"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!\",\"datePublished\":\"2023-09-20T00:29:07+00:00\",\"dateModified\":\"2024-09-08T16:14:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg\",\"keywords\":[\"alami\",\"cara\",\"tips\",\"tips kesehatan\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/\",\"name\":\"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg\",\"datePublished\":\"2023-09-20T00:29:07+00:00\",\"dateModified\":\"2024-09-08T16:14:16+00:00\",\"description\":\"Kamu merasa gemukan? Jangan-jangan itu memang masalah lemak di perutmu. Simak 7 cara menghilangkan lemak di perut dalam artikel berikut ini!\",\"breadcrumb\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage\",\"url\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg\",\"contentUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"freepik.com\/rawpixel.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cleopurewater.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\",\"url\":\"https:\/\/cleopurewater.com\/blog\/\",\"name\":\"Cleo Pure Water Blog\",\"description\":\"Murni Lebih Baik\",\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cleopurewater.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\",\"name\":\"Cleo Pure Water Blog\",\"url\":\"https:\/\/cleopurewater.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png\",\"contentUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png\",\"width\":400,\"height\":371,\"caption\":\"Cleo Pure Water Blog\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cleopurewater\/\",\"https:\/\/www.instagram.com\/cleopurewater\/\",\"https:\/\/www.youtube.com\/channel\/UCLUKDpQ0hUn3JfgFAr6GPcg\/videos\",\"https:\/\/www.tiktok.com\/@cleopurewater\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/99a979059e7eec820c3baede1bd5798f\",\"name\":\"Dian Tanobel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d988185a95fc08bafd210da16cd93208d46d850d4313257a7f2a5bd673705da0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d988185a95fc08bafd210da16cd93208d46d850d4313257a7f2a5bd673705da0?s=96&d=mm&r=g\",\"caption\":\"Dian Tanobel\"},\"sameAs\":[\"https:\/\/cleopurewater.com\/blog\"],\"url\":\"https:\/\/cleopurewater.com\/blog\/author\/admincleo-dian\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!","description":"Kamu merasa gemukan? Jangan-jangan itu memang masalah lemak di perutmu. Simak 7 cara menghilangkan lemak di perut dalam artikel berikut ini!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/","og_locale":"id_ID","og_type":"article","og_title":"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!","og_description":"Kamu merasa gemukan? Jangan-jangan itu memang masalah lemak di perutmu. Simak 7 cara menghilangkan lemak di perut dalam artikel berikut ini!","og_url":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/","og_site_name":"Cleo Pure Water","article_publisher":"https:\/\/www.facebook.com\/cleopurewater\/","article_published_time":"2023-09-20T00:29:07+00:00","article_modified_time":"2024-09-08T16:14:16+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg","type":"image\/jpeg"}],"author":"Dian Tanobel","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Dian Tanobel","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#article","isPartOf":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/"},"author":{"name":"Dian Tanobel","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/99a979059e7eec820c3baede1bd5798f"},"headline":"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!","datePublished":"2023-09-20T00:29:07+00:00","dateModified":"2024-09-08T16:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/"},"wordCount":418,"commentCount":0,"publisher":{"@id":"https:\/\/cleopurewater.com\/blog\/#organization"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage"},"thumbnailUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg","keywords":["alami","cara","tips","tips kesehatan"],"articleSection":["Kesehatan"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/","url":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/","name":"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!","isPartOf":{"@id":"https:\/\/cleopurewater.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage"},"thumbnailUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg","datePublished":"2023-09-20T00:29:07+00:00","dateModified":"2024-09-08T16:14:16+00:00","description":"Kamu merasa gemukan? Jangan-jangan itu memang masalah lemak di perutmu. Simak 7 cara menghilangkan lemak di perut dalam artikel berikut ini!","breadcrumb":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#primaryimage","url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg","contentUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/09\/closeup-obese-elderly-woman-scaled.jpg","width":2560,"height":1707,"caption":"freepik.com\/rawpixel.com"},{"@type":"BreadcrumbList","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menghilangkan-lemak-di-perut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cleopurewater.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Cara Menghilangkan Lemak di Perut Secara Alami, Ikuti yuk!"}]},{"@type":"WebSite","@id":"https:\/\/cleopurewater.com\/blog\/#website","url":"https:\/\/cleopurewater.com\/blog\/","name":"Cleo Pure Water Blog","description":"Murni Lebih Baik","publisher":{"@id":"https:\/\/cleopurewater.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cleopurewater.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/cleopurewater.com\/blog\/#organization","name":"Cleo Pure Water Blog","url":"https:\/\/cleopurewater.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png","contentUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png","width":400,"height":371,"caption":"Cleo Pure Water Blog"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cleopurewater\/","https:\/\/www.instagram.com\/cleopurewater\/","https:\/\/www.youtube.com\/channel\/UCLUKDpQ0hUn3JfgFAr6GPcg\/videos","https:\/\/www.tiktok.com\/@cleopurewater"]},{"@type":"Person","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/99a979059e7eec820c3baede1bd5798f","name":"Dian Tanobel","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d988185a95fc08bafd210da16cd93208d46d850d4313257a7f2a5bd673705da0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d988185a95fc08bafd210da16cd93208d46d850d4313257a7f2a5bd673705da0?s=96&d=mm&r=g","caption":"Dian Tanobel"},"sameAs":["https:\/\/cleopurewater.com\/blog"],"url":"https:\/\/cleopurewater.com\/blog\/author\/admincleo-dian\/"}]}},"_links":{"self":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":2,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":5534,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/2485\/revisions\/5534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/media\/2489"}],"wp:attachment":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}