{"id":2876,"date":"2024-06-28T09:39:39","date_gmt":"2024-06-28T02:39:39","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=2876"},"modified":"2024-09-13T22:19:49","modified_gmt":"2024-09-13T15:19:49","slug":"hindari-minuman-bersoda","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/hindari-minuman-bersoda\/","title":{"rendered":"Haruskah Kita Hindari Minuman Bersoda? Ini Faktanya!"},"content":{"rendered":"\n

Ternyata, gula dan minuman bersoda adalah dua komoditas yang harus dihindari saat memasuki musim pancaroba, mengapa? Selain karena minuman tersebut tidak mengandung nutrisi apapun, gula dan minuman bersoda dapat menyebabkan peradangan dalam tenggorokan.<\/p>\n\n\n\n

Melansir detik.com<\/a>, hal tersebut seperti yang di jelaskan oleh dr. Yuni Ariani dari RSAL dr. Ramelan Surabaya. Menurutnya, alih-alih mengonsumsi gula dan minuman bersoda, memperbanyak konsumsi air putih jauh lebih baik.<\/p>\n\n\n\n

\"hindari
Minuman soda dan manis. Photo by Shutterstock\/Boule<\/figcaption><\/figure>\n\n\n\n

Mengapa Minuman Soda Tak Baik saat Pancaroba?<\/h2>\n\n\n\n

Pada masa pancaroba, ketika cuaca berubah-ubah antara panas terik dan hujan, menjaga tubuh tetap terhidrasi adalah hal yang sangat penting. Namun, minuman bersoda bukanlah pilihan yang tepat untuk menjaga keseimbangan cairan tubuh.<\/p>\n\n\n\n

a. Meningkatkan Risiko Dehidrasi<\/h3>\n\n\n\n

Meskipun soda mengandung cairan, minuman ini juga mengandung kafein dan gula tinggi, yang justru dapat menyebabkan dehidrasi. Kafein bersifat diuretik, yang berarti dapat meningkatkan produksi urin dan mempercepat pengeluaran cairan dari tubuh.<\/p>\n\n\n\n

Pada musim pancaroba seperti ini juga tenggorokan menjadi rentan kering. Oleh karena itu, saat tubuh tidak bisa beradaptasi dengan baik terhadap transisi cuaca, sekaligus kehilangan cairan lebih cepat, risiko dehidrasi pun meningkat.<\/p>\n\n\n\n

b. Melemahkan Sistem Imunitas<\/h3>\n\n\n\n

Hindari minuman bersoda, khususnya yang tinggi gula karena dapat melemahkan sistem imunitas<\/a>. Saat pancaroba, risiko terserang penyakit, seperti flu atau batuk, lebih tinggi karena perubahan cuaca. Konsumsi gula berlebih dapat mengganggu kemampuan tubuh melawan infeksi, membuat tubuh lebih rentan terhadap penyakit.<\/p>\n\n\n\n

Selain minuman, ada pula makanan yang baiknya di hindari selama musim pancaroba seperti, makanan bersantan, pedas, berminyak. Pun buah seperti, jeruk dan salak, juga perlu di hindari.<\/p>\n\n\n\n

Demi menjaga kesehatan tubuh saat pancaroba, lebih baik memilih air putih atau minuman yang lebih sehat daripada minuman bersoda yang bisa berdampak buruk pada tubuh.<\/p>\n\n\n\n

Tips Gaya Hidup Sehat saat Pancaroba, Coba Ini!<\/h2>\n\n\n\n

Untuk menjaga kesehatan selama masa perubahan cuaca ini, di perlukan penyesuaian gaya hidup. Pertama<\/em>, pastikan asupan makananmu kaya akan vitamin, mineral, dan antioksidan, seperti buah-buahan, sayuran, dan makanan tinggi protein. Nutrisi ini dapat membantu tubuh melawan virus dan bakteri yang mudah menyebar pada masa perubahan cuaca.<\/p>\n\n\n\n

Cuaca yang tidak menentu bisa membuat tubuh lebih rentan mengalami dehidrasi. Kamu dapat mencari tahu mengenai berapa gelas minum air putih sehari<\/a> agar kebutuhan cairan terpenuhi. Hindari minuman berkafein dan bersoda yang dapat memperburuk dehidrasi.<\/p>\n\n\n\n

Terakhir, tetap aktif secara fisik dapat membantu menjaga daya tahan tubuh. Lakukan olahraga ringan seperti jalan kaki, bersepeda, atau yoga untuk menjaga kebugaran tubuh selama pancaroba.<\/p>\n\n\n\n

\"\"
Cleo Pure Water<\/figcaption><\/figure>\n\n\n\n

Cleo: Temanmu untuk Cukupi Kebutuhan Air Harian!<\/h2>\n\n\n\n

Sekarang, kalian nggak perlu khawatir lagi untuk mengonsumsi air minum dalam kemasan. Karena Cleo, sudah terbukti sebagai Air Murni yang terbebas dari mineral anorganik<\/a>.<\/p>\n\n\n\n

Cleo Air Murni di proses dengan teknologi Nano Filter hingga 0,0001 micron, sehingga bebas dari mineral anorganik yang tidak di perlukan tubuh. Jadi, tentu saja Cleo Air Murni lebih sehat dari produk lainnya. Selain terbebas dari mineral anorganik, Cleo juga sudah mendapat sertifikasi BPA Free dan aman dari BROMAT.<\/p>\n\n\n\n

Yuk, re-stock<\/em> Cleo di rumahmu dengan mendapatkannya di toko-toko terdekat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ternyata, gula dan minuman bersoda adalah dua komoditas yang harus dihindari saat memasuki musim pancaroba, mengapa? Selain karena minuman tersebut tidak mengandung nutrisi apapun, gula dan minuman bersoda dapat menyebabkan peradangan dalam tenggorokan. Melansir detik.com, hal tersebut seperti yang di jelaskan oleh dr. Yuni Ariani dari RSAL dr. Ramelan Surabaya. Menurutnya, alih-alih mengonsumsi gula dan … Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":2880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nHaruskah Kita Hindari Minuman Bersoda? 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