{"id":2887,"date":"2024-06-24T09:57:41","date_gmt":"2024-06-24T02:57:41","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=2887"},"modified":"2024-09-21T22:37:05","modified_gmt":"2024-09-21T15:37:05","slug":"tips-biar-tidak-gampang-radang-tenggorokan","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/","title":{"rendered":"7 Tips Biar Tidak Gampang Radang Tenggorokan!"},"content":{"rendered":"\n<p>Musim pancaroba di Indonesia membuat masyarakat cenderung mengonsumsi minuman manis dan dingin sebagai pelepas dahaga. Padahal, selama musim pancaroba, dua hal itu lebih baik dihindari lantaran tidak memberikan manfaat baik. Alih-alih bermanfaat, minuman manis justru akan membuat kita mudah terserang radang tenggorokan. Apa saja tips biar tidak gampang radang tenggorokan, utamanya saat pancaroba?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 Tips Hindari Radang Saat Pancaroba!<\/h2>\n\n\n\n<p>Lalu, apa yang bisa dilakukan selama masa pancaroba seperti saat ini? Simak tips yang mudah dilakukan berikut ini!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Rajin mencuci tangan<\/h3>\n\n\n\n<p>Tak hanya saat pandemi, mencuci tangan wajib dilakukan saat akan makan atau setelah dari manapun. Ini sebagai tindakan preventif yang bisa dilakukan untuk mencegah penyebaran bakteri ke area vital.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/Ilustrasi_Cuci_Tangan_Pakai_Sabun-1024x545.webp\" alt=\"tips biar tidak gampang radang tenggorokan\" class=\"wp-image-2890\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/Ilustrasi_Cuci_Tangan_Pakai_Sabun-1024x545.webp 1024w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/Ilustrasi_Cuci_Tangan_Pakai_Sabun-300x160.webp 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/Ilustrasi_Cuci_Tangan_Pakai_Sabun-768x409.webp 768w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/Ilustrasi_Cuci_Tangan_Pakai_Sabun-1080x575.webp 1080w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/Ilustrasi_Cuci_Tangan_Pakai_Sabun.webp 1520w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Menghindari polusi udara<\/h3>\n\n\n\n<p>Ternyata, nyeri tenggorokan juga dapat terjadi akibat terpapar asap atau polusi udara. Menggunakan masker saat bepergian ke tempat yang memiliki banyak pulosi udara, sangat dianjurkan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Berhenti merokok<\/h3>\n\n\n\n<p>Merokok tidak hanya memberikan dampak buruk pada paru-paru, namun juga dapat mengiritasi tenggorokan hingga berujung mengalami radang.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/disposable-plates-with-cups-cutlery-top-view-1024x576.jpg\" alt=\"bpa free\" class=\"wp-image-2284\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/disposable-plates-with-cups-cutlery-top-view-1024x576.jpg 1024w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/disposable-plates-with-cups-cutlery-top-view-300x169.jpg 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/disposable-plates-with-cups-cutlery-top-view-768x432.jpg 768w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/disposable-plates-with-cups-cutlery-top-view-1536x864.jpg 1536w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/disposable-plates-with-cups-cutlery-top-view-2048x1152.jpg 2048w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/08\/disposable-plates-with-cups-cutlery-top-view-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Hindari bertukar alat makan<\/h3>\n\n\n\n<p>Penyakit pada area tenggorokkan biasanya lebih mudah menular dengan cara-cara yang kadang tidak kita sadari. Salah satunya adalah dari bertukar alat makan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Konsumsi buah dan sayur<\/h3>\n\n\n\n<p>Kandungan antioksidan dalam buah dan sayur, bermanfaat untuk menjaga <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/imunitas-adalah\/\">imunitas<\/a> atau daya tahan tubuh, terutama di saat musim pancaroba seperti sekarang ini. Buah dan sayur juga membantu sel tubuh dalam memerangi infeksi, termasuk masalah tenggorokan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-engin-akyurt-2736370-1024x683.jpg\" alt=\"buah buahan\" class=\"wp-image-1942\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-engin-akyurt-2736370-1024x683.jpg 1024w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-engin-akyurt-2736370-300x200.jpg 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-engin-akyurt-2736370-768x512.jpg 768w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-engin-akyurt-2736370-1536x1024.jpg 1536w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-engin-akyurt-2736370-2048x1366.jpg 2048w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-engin-akyurt-2736370-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Istirahat cukup<\/h3>\n\n\n\n<p>Beristirahat cukup saat musim pancaroba dapat membantu tubuh menekan stress dan melakukan regenerasi. Meski begitu, jam istirahatnya pun tak bisa asal. Setidaknya dalam satu hari, kita harus beristirahat sekitar enam hingga delapan jam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Memenuhi kebutuhan cairan<\/h3>\n\n\n\n<p>Yang paling penting adalah tetap memenuhi kebutuhan cairan tubuh dengan minum air putih sebanyak dua hingga tiga liter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"437\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/sakit-tenggorokan-0-alodokter.jpg\" alt=\"tips biar tidak gampang radang tenggorokan\" class=\"wp-image-2891\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/sakit-tenggorokan-0-alodokter.jpg 650w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/sakit-tenggorokan-0-alodokter-300x202.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cara Mengobati Radang Tenggorokan<\/h2>\n\n\n\n<p>Radang tenggorokan bisa sangat mengganggu aktivitas sehari-hari, namun ada beberapa cara yang efektif untuk mengobatinya.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Menjaga asupan cairan<\/strong><br>Minum air dalam jumlah yang cukup dapat membantu menjaga tenggorokan tetap lembab dan mengurangi rasa sakit. Selain itu, minum air hangat dengan campuran madu atau teh herbal juga bisa meredakan peradangan.<\/li>\n\n\n\n<li><strong>Berkumur dengan air garam<\/strong><br>Salah satu metode tradisional yang terbukti membantu. Air garam dapat membersihkan tenggorokan dari bakteri dan mengurangi pembengkakan. Cukup larutkan setengah sendok teh garam dalam segelas air hangat, dan berkumurlah beberapa kali sehari.<\/li>\n\n\n\n<li><strong>Obat pereda nyeri<\/strong><br>Obat seperti parasetamol atau ibuprofen dapat di gunakan untuk mengatasi rasa sakit dan peradangan. Namun, pastikan untuk mengikuti petunjuk penggunaan atau berkonsultasi dengan dokter sebelum mengonsumsinya.<\/li>\n\n\n\n<li><strong>Konsumsi permen lozenges<\/strong><br>Permen ini mengandung menthol atau bahan alami lainnya dapat membantu meredakan tenggorokan. Istirahat yang cukup juga sangat penting untuk memulihkan sistem imun tubuh sehingga mampu melawan infeksi penyebab radang.<\/li>\n<\/ol>\n\n\n\n<p>Jika radang tenggorokan di sebabkan oleh infeksi bakteri, antibiotik yang di resepkan oleh dokter mungkin di perlukan. Pastikan untuk mengonsumsi antibiotik sesuai dengan petunjuk dokter agar infeksi teratasi secara efektif.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"743\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.38.04-AM-1024x743.jpeg\" alt=\"tips biar tidak gampang radang tenggorokan\" class=\"wp-image-2880\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.38.04-AM-1024x743.jpeg 1024w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.38.04-AM-300x218.jpeg 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.38.04-AM-768x558.jpeg 768w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.38.04-AM.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pilih Cleo untuk Tetap Jaga Hidrasi Tubuh!<\/h2>\n\n\n\n<p>Untuk menjaga tenggorokan tetap terhidrasi, tips biar tidak gampang radang tenggorokan di atas bisa kamu implementasikan, misalnya dengan konsumsi air minum yang cukup.<\/p>\n\n\n\n<p>Tapi, jangan asal pilih air minum, ya! Harus yang sudah lolos uji kesehatan seperti, terbebas dari mineral anorganik, BPA Free, hingga aman dari <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/senyawa-bromat\/\">senyawa bromat<\/a>. Apalagi kalau bukan Cleo?<\/p>\n\n\n\n<p>Cleo Air Murni di proses dengan teknologi Nano Filter hingga 0,0001 micron, sehingga bebas dari mineral anorganik yang tidak di perlukan tubuh. Jadi, tentu saja Cleo Air Murni lebih sehat dari produk lainnya.<\/p>\n\n\n\n<p>Selain terbebas dari mineral anorganic, Cleo juga sudah mendapat sertifikasi BPA Free dan aman dari BROMAT. Segera penuhi kebutuhan harian tubuh dengan Cleo Pure Water!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Musim pancaroba di Indonesia membuat masyarakat cenderung mengonsumsi minuman manis dan dingin sebagai pelepas dahaga. Padahal, selama musim pancaroba, dua hal itu lebih baik dihindari lantaran tidak memberikan manfaat baik. Alih-alih bermanfaat, minuman manis justru akan membuat kita mudah terserang radang tenggorokan. Apa saja tips biar tidak gampang radang tenggorokan, utamanya saat pancaroba? 7 Tips &#8230; <a title=\"7 Tips Biar Tidak Gampang Radang Tenggorokan!\" class=\"read-more\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/\" aria-label=\"Baca selengkapnya tentang 7 Tips Biar Tidak Gampang Radang Tenggorokan!\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":2891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-2887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips Biar Tidak Gampang Radang Tenggorokan!<\/title>\n<meta name=\"description\" content=\"Sering alami radang yang terasa tidak nyaman? Bagaimana mengatasinya? Simak 7 tips biar tidak gampang radang tenggorokan dalam artikel ini!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips Biar Tidak Gampang Radang Tenggorokan!\" \/>\n<meta property=\"og:description\" content=\"Sering alami radang yang terasa tidak nyaman? Bagaimana mengatasinya? Simak 7 tips biar tidak gampang radang tenggorokan dalam artikel ini!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/\" \/>\n<meta property=\"og:site_name\" content=\"Cleo Pure Water\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleopurewater\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-24T02:57:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-21T15:37:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/sakit-tenggorokan-0-alodokter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin Digmar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin Digmar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/\"},\"author\":{\"name\":\"Admin Digmar\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/653546608e5b8d0692c6de3eb4460fef\"},\"headline\":\"7 Tips Biar Tidak Gampang Radang Tenggorokan!\",\"datePublished\":\"2024-06-24T02:57:41+00:00\",\"dateModified\":\"2024-09-21T15:37:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/\"},\"wordCount\":578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/sakit-tenggorokan-0-alodokter.jpg\",\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/\",\"name\":\"7 Tips Biar Tidak Gampang Radang Tenggorokan!\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/tips-biar-tidak-gampang-radang-tenggorokan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/sakit-tenggorokan-0-alodokter.jpg\",\"datePublished\":\"2024-06-24T02:57:41+00:00\",\"dateModified\":\"2024-09-21T15:37:05+00:00\",\"description\":\"Sering alami radang yang terasa tidak nyaman? 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