{"id":2906,"date":"2024-06-04T10:26:11","date_gmt":"2024-06-04T03:26:11","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=2906"},"modified":"2024-08-22T15:42:22","modified_gmt":"2024-08-22T08:42:22","slug":"hati-hati-kena-mental-karena-heat-stroke-selalu-bawa-3-benda-ini-agar-terhindar-dari-serangan-panas","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/hati-hati-kena-mental-karena-heat-stroke-selalu-bawa-3-benda-ini-agar-terhindar-dari-serangan-panas\/","title":{"rendered":"Hati-Hati Kena Mental karena Heat Stroke! Selalu Bawa 3 Benda ini Agar Terhindar dari Serangan Panas"},"content":{"rendered":"\n

Cuaca panas di musim pancaroba nggak cuma bikin bete, tapi juga bisa sampai memengaruhi kesehatan fisik dan mental, loh. Kok bisa?<\/p>\n\n\n\n

Kalian ngerasa nggak, sih. Beberapa tahun terakhir ini cuaca panas di Indonesia udah parah banget. Suhu tertinggi pun bisa mencapai hingga 41 derajat celcius!<\/p>\n\n\n\n

Menurut Mayo Clinic, melansir Kompas.com, dengan angka segini, kita nggak cuma ngerasa kepanasan aja, tapi juga bisa sampai memengaruhi kesehatan fisik dan mental.<\/p>\n\n\n\n

Nah, sebelum itu, kita perlu tahu nih soal heat stroke itu apa dan gejala yang dirasakan seperti apa.<\/p>\n\n\n\n

Jadi, heat sroke ini katanya merupakan bentuk terparah dari hipotermia menurut Cleveland clinic.<\/p>\n\n\n\n

Heat stroke memungkinkan suhu pada tubuh kita ikutan naik di tengah cuaca yang udah panas itu. Lah, makin panas luar dalam dong?<\/p>\n\n\n

\n
\"\"
Cuaca panas. Photo by Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

Ada delapan gejala fisik dan mental, sebagai penanda kalau kamu lagi terkena heat stroke.<\/p>\n\n\n\n

1. Suhu tubuh tinggi dan mencapai lebih dari 40 derajat celcius<\/p>\n\n\n\n

2. Kondisi mental atau perilaku ikut berubah<\/p>\n\n\n\n

Kalau kamu ngerasa jadi cepat marah saat cuaca panas, bisa jadi ini menjadi salah satu gejala heat stroke yang sedang kamu alami.<\/p>\n\n\n\n

3. Perubahan dalam berkeringat<\/p>\n\n\n\n

Biasanya, kalau kamu lagi terkena heat stroke, kulit akan terasa panas dan saat disentuh.<\/p>\n\n\n\n

4. Mual dan muntah<\/p>\n\n\n\n

5. Kulit memerah<\/p>\n\n\n\n

6. Pernapasan cepat<\/p>\n\n\n\n

7. Detak jantung cepat<\/p>\n\n\n\n

8. Sakit kepala. <\/p>\n\n\n\n

Sementara itu, untuk mencegah terjadinya heat stroke, Kasi Lansia, Disabilitas, dan PKP3JH Daker Madinah, Dokter Leksmana menyarankan agar masyarakat selalu membawa tiga benda ini.<\/p>\n\n\n\n

1. Semprotan wajah<\/p>\n\n\n\n

Sering-seringlah menyemprot wajah dengan air bersih untuk mengurangi panas di kulit.<\/p>\n\n\n\n

2. Gunakan alat pelindung<\/p>\n\n\n\n

Saat melakukan aktivitas di luar ruangan, penting banget untuk kita menggunakan alat pelindung diri dari panas seperti, jaket, payung, topi, dan yang terpenting adalah menggunakan sunscreen atau tabir surya untuk melindungi kulit dari panas matahari.<\/p>\n\n\n\n

3. Bawa air minum<\/p>\n\n\n\n

\"\"
Perbanyak minum air putih saat pancaroba.<\/figcaption><\/figure>\n\n\n\n

Di manapun, ke manapun, dan kapanpun, sebenarnya air minum adalah benda wajib yang harus dibawa untuk memenuhi cairan tubuh. Air minum juga harus banyak dikonsumsi agar menghindarkan tubuh dari gejala heat stroke.<\/p>\n\n\n\n

Kalau perkara air minum, percayakan sama Cleo aja, deh! Karena Cleo, sudah terbukti sebagai air murni yang terbebas dari mineral anorganic.<\/p>\n\n\n\n

Cleo Air Murni diproses dengan teknologi Nano Filter hingga 0,0001 micron, sehingga bebas dari mineral anorganic yang tidak diperlukan tubuh. Jadi, tentu saja Cleo Air Murni lebih sehat dari produk lainnya.<\/p>\n\n\n\n

Selain terbebas dari mineral anorganic, Cleo juga sudah mendapat sertifikasi BPA Free dan aman dari BROMAT.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cuaca panas di musim pancaroba nggak cuma bikin bete, tapi juga bisa sampai memengaruhi kesehatan fisik dan mental, loh. Kok bisa? Kalian ngerasa nggak, sih. Beberapa tahun terakhir ini cuaca panas di Indonesia udah parah banget. Suhu tertinggi pun bisa mencapai hingga 41 derajat celcius! Menurut Mayo Clinic, melansir Kompas.com, dengan angka segini, kita nggak … Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":2909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nHati-Hati Kena Mental karena Heat Stroke! 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