{"id":3068,"date":"2024-07-23T19:44:00","date_gmt":"2024-07-23T12:44:00","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=3068"},"modified":"2024-08-29T20:46:26","modified_gmt":"2024-08-29T13:46:26","slug":"mengenal-gejala-dan-pencegahan-adhd","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/mengenal-gejala-dan-pencegahan-adhd\/","title":{"rendered":"Mengenal Gejala dan Pencegahan ADHD"},"content":{"rendered":"\n

Gangguan mental dapat terjadi pada siapa saja bahkan anak-anak. Salah satu yang banyak dialami oleh anak-anak adalah ADHD.<\/p>\n\n\n\n

Dilansir dari jurnal yang diunggah di Indonesian Journal of Health Science Volume 2<\/a><\/em> Nomor 2 Tahun 2022, sebanyak 8,3 juta dari 82 juta anak di Indonesia pada tahun 2007 mengalami ADHD.<\/p>\n\n\n\n

Apa itu ADHD?<\/strong><\/h2>\n\n\n\n

Attention Deficit Hyperactivity Disorder atau ADHD adalah gangguan mental yang menyebabkan anak sulit untuk fokus, hiperaktif dan memiliki perilaku impulsif.<\/p>\n\n\n\n

ADHD umumnya muncul pada anak usia di bawah 12 tahun. Pada beberapa kasus ADHD sudah terlihat sejak anak berusia tiga tahun.<\/p>\n\n\n\n

Penderita ADHD biasanya tidak bisa diam dan mudah lupa tentang apa yang ia lakukan. <\/p>\n\n\n\n

Karena itu, kondisi ini dapat berdampak pada prestasi anak di sekolah karena mengalami kesulitan belajar, hubungan sosial dan kehidupan sehari-hari.<\/p>\n\n\n\n

Bagaimana ADHD Dapat Terjadi?<\/strong><\/h2>\n\n\n\n

Masih belum diketahui secara pasti penyebab ADHD. <\/p>\n\n\n\n

Namun, kesehatan mental terjadi karena terdapat gangguan pada keseimbangan Neurotransmitter atau zat kimia yang berperan sebagai pembawa pesan antar sel saraf.<\/p>\n\n\n\n

Kondisi ini mempengaruhi kinerja otak sehingga memunculkan berbagai gejala yang berkaitan dengan kesehatan mental.<\/p>\n\n\n\n

Apa yang Dapat Dilakukan untuk Mencegah ADHD?<\/strong><\/h2>\n\n\n\n

Kemunculan ADHD pada anak tidak dapat sepenuhnya bisa dicegah karena banyak kemungkinan yang mempengaruhi kondisi tersebut.<\/p>\n\n\n\n

Namun, ibu hamil perlu melakukan beberapa hal di bawah ini yang dapat mengurangi risikonya<\/p>\n\n\n\n

1. Melakukan Aktivitas yang Menyenangkan<\/strong><\/h3>\n\n\n\n

Aktivitas yang menyenangkan membantu mengurangi stres dan kecemasan, yang dapat mempengaruhi kesehatan ibu dan janin. <\/p>\n\n\n\n

Lakukan hobi, olahraga ringan atau berlatih teknik relaksasi<\/p>\n\n\n\n

2. Konsumsi Makanan Sehat<\/strong><\/h3>\n\n\n\n

Hindari junk food atau makanan tinggi gula lainnya. Makanan dengan gizi yang seimbang berperngaruh pada perkembangan otak dan fungsi kognitif. <\/p>\n\n\n\n

Pastikan mengonsumsi buah-buahan, sayuran, biji-bijian dan protein sehat.<\/p>\n\n\n\n

3. Lingkungan Bebas Toksin<\/strong><\/h3>\n\n\n\n

Gunakan wadah makanan dan minuman bebas BPA dengan memilih produk berlabel “BPA-free”.<\/p>\n\n\n\n

Dokter spesialis anak, anggota Ikatan Dokter Anak Indonesia (IDAI), Irfan Dzakir Nugroho mengatakan paparan BPA selama masa kehamilan dapat menyebabkan ADHD pada anak yang gejalanya akan terlihat pada usia 3 tahun.<\/p>\n\n\n\n

Karena itu, sebelum memilih makanan atau minuman, pastikan sudah terdapat label BPA free<\/a> dan logo segitiga PET 1.<\/p>\n\n\n\n

Salah satu langkah mudah menghindari BPA adalah dengan memilih air minum dari produk Cleo<\/a>. <\/p>\n\n\n\n

Karena air minum Cleo diproses dengan teknologi Nano Filter<\/a> yang canggih, menghasilkan air yang 20 kali lebih murni dibandingkan air minum biasa.<\/p>\n\n\n\n

Lebih dari itu, air minum Cleo adalah pelopor galon BPA free pertama di Indonesia sejak 20 tahun yang lalu. <\/p>\n\n\n\n

Dengan kemurniannya yang tinggi, air minum Cleo terbebas dari mineral anorganik yang tidak diperlukan tubuh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gangguan mental dapat terjadi pada siapa saja bahkan anak-anak. Salah satu yang banyak dialami oleh anak-anak adalah ADHD. Dilansir dari jurnal yang diunggah di Indonesian Journal of Health Science Volume 2 Nomor 2 Tahun 2022, sebanyak 8,3 juta dari 82 juta anak di Indonesia pada tahun 2007 mengalami ADHD. Apa itu ADHD? Attention Deficit Hyperactivity … Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":3071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-3068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nMengenal Gejala dan Pencegahan ADHD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/mengenal-gejala-dan-pencegahan-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mengenal Gejala dan Pencegahan ADHD\" \/>\n<meta property=\"og:description\" content=\"Gangguan mental dapat terjadi pada siapa saja bahkan anak-anak. 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