{"id":6063,"date":"2024-11-04T10:13:32","date_gmt":"2024-11-04T03:13:32","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=6063"},"modified":"2024-12-26T09:54:12","modified_gmt":"2024-12-26T02:54:12","slug":"nasi-jagung-makanan-kaya-kandungan-gizi-dibanding-nasi-putih","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/blog\/nasi-jagung-makanan-kaya-kandungan-gizi-dibanding-nasi-putih\/","title":{"rendered":"Nasi Jagung, Makanan Kaya Kandungan Gizi Dibanding Nasi Putih"},"content":{"rendered":"\n<p>Nasi jagung menjadi salah satu kuliner Indonesia yang patut dicoba.<\/p>\n\n\n\n<p>Soal nutrisi, nasi jagung tak kalah dengan nutrisi nasi putih dan bahkan kandungan gizinya jauh lebih kaya.<\/p>\n\n\n\n<p>Nasi jagung diproduksi dari jagung utuh sebelum dikonsumsi.<\/p>\n\n\n\n<p>Masih minimnya masyarakat makan jagung ini dikarenakan bentuk nasi jagung tidak lazim sehingga enggan mengonsumsi.<\/p>\n\n\n\n<p>Padahal kandungan gizi nasi jagung unggul dari beberapa nutrisi dibandingkan nasi putih.<\/p>\n\n\n\n<p>Dokter spesialis gizi Mayapada Hospital, dr Mulianah menjelaskan, setiap 100 gram nasi jagung mengandung tujuh gram serat.<\/p>\n\n\n\n<p>Artinya, lima kali lipat lebih banyak daripada nasi putih yang kandungannya 0,2 gram serat per 100 gram.<\/p>\n\n\n\n<p>Nasi jagung mengandung antioksidan tinggi yang dapat membantu memperbaiki retinopati diabetik pada pengidap diabetes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/NASI-JAGUNG.jpg\" alt=\"\" class=\"wp-image-6064\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/NASI-JAGUNG.jpg 700w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/NASI-JAGUNG-300x168.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Manfaat Nasi Jagung<\/strong><\/p>\n\n\n\n<p>Dibandingkan nasi putih biasa, nasi jagung lebih sarat kandungan gizi. Berikut manfaatnya untuk kesehatan melansir Hello Sehat.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Memberikan energi<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Nasi jagung berfungsi sebagai sumber energi rendah kalori karena kaya akan karbohidrat sekaligus serat.<\/p>\n\n\n\n<p>Tubuh akan memecah karbohidrat dari jagung menjadi glukosa. Glukosa atau gula darah merupakan sumber energi utama untuk sel, jaringan, dan organ tubuh.<\/p>\n\n\n\n<p>Kandungan seratnya juga dapat memberikan rasa kenyang lebih lama. Namun, penting untuk tetap mengonsumsi nasi jagung bersama makanan bernutrisi lainnya.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Jaga berat badan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Nasi jagung termasuk sumber serat yang baik bagi tubuh. Makanan berserat lebih mengenyangkan.<\/p>\n\n\n\n<p>Jika merasa kenyang lebih lama, nafsu makan akan menurun dan Anda akan makan lebih sedikit. Hal ini tentunya akan membantu Anda jika ingin menjaga atau menurunkan berat badan.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Kontrol gula darah<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Salah satu manfaat nasi jagung yang paling populer yaitu mengontrol kadar gula darah. Nasi jagung mengandung serat yang membantu mengendalikan gula darah.<\/p>\n\n\n\n<p>Maka dari itu, nasi jagung sering direkomendasikan sebagai pengganti nasi putih untuk pasien diabetes tipe 2.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Pelihara kesehatan tulang<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Nasi jagung pun kaya akan fosfor yang berperan penting dalam menjaga kesehatan tulang.<\/p>\n\n\n\n<p>Fosfor merupakan jenis mineral yang penting dan secara alami dijumpai pada makanan. Jenis mineral ini pun merupakan komponen utama tulang, gigi, DNA, dan RNA.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Meningkatkan kesehatan jantung<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Nasi jagung penting untuk kesehatan jantung karena tinggi serat dan rendah lemak jenuh.<\/p>\n\n\n\n<p>Serat membantu mengurangi kolesterol jahat, sehingga menjaga keseimbangan kolesterol dalam darah.<\/p>\n\n\n\n<p>Nasi jagung juga mengandung fitonutrien seperti beta-sitosterol yang menurunkan kadar kolesterol.<\/p>\n\n\n\n<p>Kombinasi serat dan fitonutrien ini mendukung kesehatan pembuluh darah, mengurangi risiko plak arteri, dan menjaga tekanan darah.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Menyokong fungsi otak<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Nasi jagung bermanfaat dalam mengoptimalkan fungsi otak karena kandungan vitamin B1 (tiamin) yang tinggi.<\/p>\n\n\n\n<p>Vitamin B1 berperan dalam menjaga kesehatan sistem saraf dan membantu metabolisme glukosa menjadi energi bagi otak.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"826\" src=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.42.17-AM.jpeg\" alt=\"\" class=\"wp-image-2885\" srcset=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.42.17-AM.jpeg 1080w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.42.17-AM-300x229.jpeg 300w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.42.17-AM-1024x783.jpeg 1024w, https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-08-at-9.42.17-AM-768x587.jpeg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Untuk mengonsumsi nasi jagung jangan lupa dibarengi dengan minum air murni seperti Cleo.<\/p>\n\n\n\n<p>Cleo Air Murni baik untuk kesehatan tubuh.<\/p>\n\n\n\n<p>Cleo sudah terbukti sebagai Air Murni yang sudah mendapat sertifikat BPA Free sejak 20 tahun lalu.<\/p>\n\n\n\n<p>Cleo Air Murni dihasilkan dari sumber air alami yang disaring menggunakan teknologi dengan nanofilter hingga 0,0001 micron sehingga bebas dari mineral anorganik yang tidak diperlukan oleh tubuh.<\/p>\n\n\n\n<p>Kemurnian tersebut dibuktikan dengan TDS yang berada di bawah 10ppm, membuat Cleo 20 kali lebih murni dibandingkan produk air minum dalam kemasan lainnya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasi jagung menjadi salah satu kuliner Indonesia yang patut dicoba. Soal nutrisi, nasi jagung tak kalah dengan nutrisi nasi putih dan bahkan kandungan gizinya jauh lebih kaya. Nasi jagung diproduksi dari jagung utuh sebelum dikonsumsi. Masih minimnya masyarakat makan jagung ini dikarenakan bentuk nasi jagung tidak lazim sehingga enggan mengonsumsi. Padahal kandungan gizi nasi jagung &#8230; <a title=\"Nasi Jagung, Makanan Kaya Kandungan Gizi Dibanding Nasi Putih\" class=\"read-more\" href=\"https:\/\/cleopurewater.com\/blog\/blog\/nasi-jagung-makanan-kaya-kandungan-gizi-dibanding-nasi-putih\/\" aria-label=\"Baca selengkapnya tentang Nasi Jagung, Makanan Kaya Kandungan Gizi Dibanding Nasi Putih\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-6063","post","type-post","status-publish","format-standard","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nasi Jagung, Makanan Kaya Kandungan Gizi Dibanding Nasi Putih<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/blog\/nasi-jagung-makanan-kaya-kandungan-gizi-dibanding-nasi-putih\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasi Jagung, Makanan Kaya Kandungan Gizi Dibanding Nasi Putih\" \/>\n<meta property=\"og:description\" content=\"Nasi jagung menjadi salah satu kuliner Indonesia yang patut dicoba. Soal nutrisi, nasi jagung tak kalah dengan nutrisi nasi putih dan bahkan kandungan gizinya jauh lebih kaya. Nasi jagung diproduksi dari jagung utuh sebelum dikonsumsi. Masih minimnya masyarakat makan jagung ini dikarenakan bentuk nasi jagung tidak lazim sehingga enggan mengonsumsi. Padahal kandungan gizi nasi jagung ... 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