{"id":6159,"date":"2024-10-14T16:29:08","date_gmt":"2024-10-14T09:29:08","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=6159"},"modified":"2024-12-06T16:35:49","modified_gmt":"2024-12-06T09:35:49","slug":"7-cara-netralisir-tubuh-setelah-makan-bersantan","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/blog\/7-cara-netralisir-tubuh-setelah-makan-bersantan\/","title":{"rendered":"7 Cara Netralisir Tubuh Setelah Makan Bersantan"},"content":{"rendered":"\n<p>Makan-makanan serba santan, memang menjadi salah satu ciri khas Indonesia.<\/p>\n\n\n\n<p>Tapi perlu diingat bahwa makan makanan bersantan dalam jumlah yang banyak, juga tidak bagus untuk kesehatan tubuh.<\/p>\n\n\n\n<p>Melansir beberapa sumber, berikut ini adalah tujuh jenis minuman yang bisa menetralisir tubuh setelah makan bersantan.<\/p>\n\n\n\n<p><strong>1. Makan buah-buahan<\/strong><br>Buah-buahan seperti apel, pisang, dan jeruk sangat baik untuk dikonsumsi setelah menyantap makanan yang bersantan.<\/p>\n\n\n\n<p><strong>2. Konsumsi probiotik<\/strong><br>Mengonsumsi makanan yang mengandung probiotik, seperti yoghurt, kefir, atau sup miso, membantu menjaga keseimbangan bakteri di dalam usus dan memperbaiki kesehatan pencernaan.<\/p>\n\n\n\n<p><strong>3. Hindari kafein<\/strong><br>Hindari minuman berkafein, seperti kopi dan teh, karena dapat memperburuk gejala perut kembung dan naiknya asam lambung, juga menimbulkan rasa tidak nyaman di perut setelah makan makanan bersantan.<\/p>\n\n\n\n<p><strong>4. Jangan makan durasi yang cepat<\/strong><br>Hindari makan terlalu cepat dan kunyahlah makanan dengan baik untuk membantu memperlancar proses pencernaan. Jika makan terlalu cepat, kemungkinan kita akan merasa tidak nyaman di bagian perut.<\/p>\n\n\n\n<p><strong>5. Istirahat usai makan<\/strong><br>Setelah makan makanan bersantan, beristirahatlah selama 15-30 menit untuk memberi waktu bagi tubuh untuk mencerna makanan. Hindari aktivitas berat agar tidak memperparah gejala perut kembung dan naiknya asam lambung.<\/p>\n\n\n\n<p><strong>6. Minum suplemen enzim pencernaan<\/strong><br>Konsumsi suplemen enzim pencernaan dapat membantu memecah makanan dan mempercepat proses pencernaan untuk mengatasi ketidaknyamanan perut.<\/p>\n\n\n\n<p><strong>7. Minum air putih<\/strong><br>Air putih adalah minuman yang dapat menetralkan tubuh dari makanan apapun, baik dari rasa pedas, asam, asin, bahkan makanan dengan olahan santan. Air putih membantu melarutkan asam lambung dan meredakan ketidaknyamanan pada perut.<\/p>\n\n\n\n<p>Untuk memenuhi kebutuhan air minum harian, Cleo Pure Water bisa jadi pilihan yang aman dan nyaman.<\/p>\n\n\n\n<p>Cleo Pure Water diproses dengan teknologi Nano Filter hingga 0,0001 micron, sehingga bebas dari mineral anorganic yang tidak diperlukan tubuh. Jadi, tentu saja Cleo Air Murni lebih sehat dari produk lainnya.<\/p>\n\n\n\n<p>Selain terbebas dari mineral anorganic, Cleo juga sudah aman dari BROMAT.<\/p>\n\n\n\n<p>Cleo juga menjadi perusahaan air minum yang memiliki komitmen dalam menjaga lingkungan, dengan menggunakan kemasan rPET 00% daur ulang guna.<\/p>\n\n\n\n<p>Cleo juga sudah terbukti sebagai air murni yang sudah mendapat sertifikasi BPA Free sejak 20 tahun lalu!<\/p>\n\n\n\n<p>Selain dijamin bisa mengurangi dehidrasi, juga terbukti aman untuk konsumsi jangka panjang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makan-makanan serba santan, memang menjadi salah satu ciri khas Indonesia. Tapi perlu diingat bahwa makan makanan bersantan dalam jumlah yang banyak, juga tidak bagus untuk kesehatan tubuh. Melansir beberapa sumber, berikut ini adalah tujuh jenis minuman yang bisa menetralisir tubuh setelah makan bersantan. 1. Makan buah-buahanBuah-buahan seperti apel, pisang, dan jeruk sangat baik untuk dikonsumsi &#8230; <a title=\"7 Cara Netralisir Tubuh Setelah Makan Bersantan\" class=\"read-more\" href=\"https:\/\/cleopurewater.com\/blog\/blog\/7-cara-netralisir-tubuh-setelah-makan-bersantan\/\" aria-label=\"Baca selengkapnya tentang 7 Cara Netralisir Tubuh Setelah Makan Bersantan\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":6160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[26],"tags":[165,263,264,302,303],"class_list":["post-6159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-air-minum","tag-cleo-air-murni","tag-cleo-pure-water","tag-makanan-bersantan","tag-netralisir-kolesterol","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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