{"id":6215,"date":"2024-12-23T20:36:49","date_gmt":"2024-12-23T13:36:49","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=6215"},"modified":"2024-12-23T20:36:51","modified_gmt":"2024-12-23T13:36:51","slug":"contoh-makanan-rendah-protein","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/","title":{"rendered":"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet"},"content":{"rendered":"\n<p>Makanan rendah protein sangat dianjurkan bagi penderita <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/manfaat-air-murni-untuk-kesehatan-ginjal\/\" target=\"_blank\" rel=\"noreferrer noopener\">gagal ginjal <\/a>dan nefropati diabetik karena dapat meringankan beban kerja ginjal dan mencegah kerusakan lebih lanjut.\u00a0<\/p>\n\n\n\n<p>Protein adalah nutrisi penting untuk membangun sel dan jaringan tubuh, namun asupan berlebih dapat memicu penumpukan sisa metabolisme yang berbahaya, terutama bagi mereka dengan fungsi ginjal terganggu.&nbsp;<\/p>\n\n\n\n<p>Diet rendah protein membantu menjaga kesehatan tubuh tanpa memberi tekanan berlebih pada organ vital.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apa itu Diet Rendah Protein?<\/strong><\/h2>\n\n\n\n<p>Sebelum membahas tentang makanan rendah protein, perlu diketahui tentang apa itu diet rendah protein.<\/p>\n\n\n\n<p>Diet rendah protein adalah pola makan dengan fokus jenis makanan yang kandungan proteinnya rendah.<\/p>\n\n\n\n<p>Kebutuhan protein harian tergantung dari umur. Kesehatan dan aktivitas yang dijalankan.<\/p>\n\n\n\n<p>Namun untuk orang yang melakukan diet rendah protein, disarankan mengkonsumsi 4-8% kalori protein harian atau sekitar 20-50 gram.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contoh Makanan Rendah Protein<\/strong><\/h2>\n\n\n\n<p>Diet rendah protein tidak disarankan tanpa ada pendamping dokter atau ahli gizi. Hal ini dikarenakan memiliki efek samping seperti penurunan massa otot dan penurunan daya tahan tubuh.<\/p>\n\n\n\n<p>Namun apabila Anda disarankan untuk melakukan diet rendah protein, Anda bisa pilih beberapa makanan berikut ini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Sayuran<\/strong><\/h3>\n\n\n\n<p>Beberapa sayuran rendah protein cocok untuk dikonsumsi, terutama bagi penderita gangguan ginjal atau yang menjalani diet rendah protein.&nbsp;<\/p>\n\n\n\n<p>Contohnya adalah timun, asparagus, tomat, brokoli, sayuran hijau dan sayuran lainnya.&nbsp;<\/p>\n\n\n\n<p>Sayuran ini mengandung sedikit protein namun kaya akan serat, vitamin, dan mineral yang mendukung kesehatan tubuh tanpa memberi beban tambahan pada ginjal.&nbsp;<\/p>\n\n\n\n<p>Dengan memilih sayuran rendah protein, kebutuhan nutrisi tetap terpenuhi tanpa resiko kelebihan protein dalam tubuh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Lemak sehat<\/strong><\/h3>\n\n\n\n<p>Lemak sehat adalah pilihan tepat untuk melengkapi kebutuhan kalori ekstra yang membutuhkan makanan rendah protein.&nbsp;<\/p>\n\n\n\n<p>Lemak sehat, seperti yang ditemukan dalam alpukat, minyak zaitun dan minyak kelapa bisa jadi pilihan yang tepat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Buah-buahan<\/strong><\/h3>\n\n\n\n<p>Mengkonsumsi buah-buahan adalah cara terbaik untuk <a href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/cara-menjaga-kesehatan-ginjal\/\" target=\"_blank\" rel=\"noreferrer noopener\">menjaga kesehatan ginjal<\/a>.<\/p>\n\n\n\n<p>Selain kaya akan serat, buah-buahan juga mengandung mineral yang bermanfaat untuk memperlancar pencernaan.<\/p>\n\n\n\n<p>Beberapa contoh makanan rendah protein diantaranya apel, pisang, pir, jeruk bali dan lainnya.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Biji-bijian<\/strong><\/h3>\n\n\n\n<p>Biji-bijian bisa jadi solusi untuk Anda yang sedang menjalankan diet rendah protein.<\/p>\n\n\n\n<p>Kandungan dari biji-bijian yang kaya akan karbohidrat.&nbsp;<\/p>\n\n\n\n<p>Beberapa contohnya adalah beras, gandum, roti dan pasta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Makanan yang Harus Dihindari Ketika Diet Rendah Protein<\/strong><\/h2>\n\n\n\n<p>Ketika Anda melakukan diet rendah protein, beberapa makanan ini harus dikurangi atau dihindari karena kandungan proteinnya yang tinggi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daging<\/li>\n\n\n\n<li>Ikan<\/li>\n\n\n\n<li>Telur<\/li>\n\n\n\n<li>Olahan susu (yoghurt &amp; keju)<\/li>\n\n\n\n<li>Olahan kacang\u00a0 yang mengandung kedelai(tahu &amp; tempe)<\/li>\n\n\n\n<li>Kacang-kacangan<\/li>\n\n\n\n<li>Gelatin<\/li>\n\n\n\n<li>Biji-bijian (chia seed, flaxseed &amp; hemp seed)<\/li>\n<\/ul>\n\n\n\n<p>Itulah beberapa contoh makanan rendah protein yang bisa Anda coba untuk mendukung diet Anda.<\/p>\n\n\n\n<p>Namun, ingatlah bahwa diet rendah protein harus dilakukan dengan bimbingan ahli gizi, terutama jika Anda memiliki masalah kesehatan seperti gangguan ginjal.<\/p>\n\n\n\n<p>Selain menjaga pola makan, pastikan juga tubuh Anda tetap terhidrasi dengan baik. Anda bisa memilih air seperti Cleo Pure Water, yang diproses dengan teknologi nano filter modern dan memiliki kadar TDS rendah, di bawah 10 ppm<\/p>\n\n\n\n<p><strong>Referensi : <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>https:\/\/www.medicalnewstoday.com\/articles\/325197<\/li>\n\n\n\n<li>https:\/\/mymealcatering.com\/kesehatan\/makanan-rendah-protein.html<\/li>\n\n\n\n<li>https:\/\/www.klikdokter.com\/gaya-hidup\/diet-nutrisi\/panduan-diet-rendah-protein<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Makanan rendah protein sangat dianjurkan bagi penderita gagal ginjal dan nefropati diabetik karena dapat meringankan beban kerja ginjal dan mencegah kerusakan lebih lanjut.\u00a0 Protein adalah nutrisi penting untuk membangun sel dan jaringan tubuh, namun asupan berlebih dapat memicu penumpukan sisa metabolisme yang berbahaya, terutama bagi mereka dengan fungsi ginjal terganggu.&nbsp; Diet rendah protein membantu menjaga &#8230; <a title=\"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet\" class=\"read-more\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\" aria-label=\"Baca selengkapnya tentang 4 Contoh Makanan Rendah Protein yang Cocok untuk Diet\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":6216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-6215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Contoh Makanan Rendah Protein yang Cocok untuk Diet<\/title>\n<meta name=\"description\" content=\"Contoh makanan rendah protein yang cocok untuk diet dan penderita gangguan ginjal. Apa asaja rekomendasi makanannya? Simak berikut ini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet\" \/>\n<meta property=\"og:description\" content=\"Contoh makanan rendah protein yang cocok untuk diet dan penderita gangguan ginjal. Apa asaja rekomendasi makanannya? Simak berikut ini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Cleo Pure Water\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleopurewater\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-23T13:36:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T13:36:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Cleopurewater\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cleopurewater\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\"},\"author\":{\"name\":\"Cleopurewater\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/53af6c5dae70d83c8b7d3d666d40894c\"},\"headline\":\"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet\",\"datePublished\":\"2024-12-23T13:36:49+00:00\",\"dateModified\":\"2024-12-23T13:36:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\"},\"wordCount\":492,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp\",\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\",\"name\":\"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp\",\"datePublished\":\"2024-12-23T13:36:49+00:00\",\"dateModified\":\"2024-12-23T13:36:51+00:00\",\"description\":\"Contoh makanan rendah protein yang cocok untuk diet dan penderita gangguan ginjal. Apa asaja rekomendasi makanannya? Simak berikut ini.\",\"breadcrumb\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage\",\"url\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp\",\"contentUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp\",\"width\":700,\"height\":400,\"caption\":\"makanan rendah protein\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cleopurewater.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\",\"url\":\"https:\/\/cleopurewater.com\/blog\/\",\"name\":\"Cleo Pure Water Blog\",\"description\":\"Murni Lebih Baik\",\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cleopurewater.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\",\"name\":\"Cleo Pure Water Blog\",\"url\":\"https:\/\/cleopurewater.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png\",\"contentUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png\",\"width\":400,\"height\":371,\"caption\":\"Cleo Pure Water Blog\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cleopurewater\/\",\"https:\/\/www.instagram.com\/cleopurewater\/\",\"https:\/\/www.youtube.com\/channel\/UCLUKDpQ0hUn3JfgFAr6GPcg\/videos\",\"https:\/\/www.tiktok.com\/@cleopurewater\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/53af6c5dae70d83c8b7d3d666d40894c\",\"name\":\"Cleopurewater\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15a698e39f567b3ad6971a65dc9c50e3fa7452d94df6e0d8eec70490e3a33321?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/15a698e39f567b3ad6971a65dc9c50e3fa7452d94df6e0d8eec70490e3a33321?s=96&d=mm&r=g\",\"caption\":\"Cleopurewater\"},\"sameAs\":[\"https:\/\/cleopurewater.com\/blog\"],\"url\":\"https:\/\/cleopurewater.com\/blog\/author\/seo-cleopurewater\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet","description":"Contoh makanan rendah protein yang cocok untuk diet dan penderita gangguan ginjal. Apa asaja rekomendasi makanannya? Simak berikut ini.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/","og_locale":"id_ID","og_type":"article","og_title":"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet","og_description":"Contoh makanan rendah protein yang cocok untuk diet dan penderita gangguan ginjal. Apa asaja rekomendasi makanannya? Simak berikut ini.","og_url":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/","og_site_name":"Cleo Pure Water","article_publisher":"https:\/\/www.facebook.com\/cleopurewater\/","article_published_time":"2024-12-23T13:36:49+00:00","article_modified_time":"2024-12-23T13:36:51+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp","type":"image\/webp"}],"author":"Cleopurewater","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Cleopurewater","Estimasi waktu membaca":"3 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#article","isPartOf":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/"},"author":{"name":"Cleopurewater","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/53af6c5dae70d83c8b7d3d666d40894c"},"headline":"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet","datePublished":"2024-12-23T13:36:49+00:00","dateModified":"2024-12-23T13:36:51+00:00","mainEntityOfPage":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/"},"wordCount":492,"commentCount":0,"publisher":{"@id":"https:\/\/cleopurewater.com\/blog\/#organization"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp","articleSection":["Kesehatan"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/","url":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/","name":"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet","isPartOf":{"@id":"https:\/\/cleopurewater.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp","datePublished":"2024-12-23T13:36:49+00:00","dateModified":"2024-12-23T13:36:51+00:00","description":"Contoh makanan rendah protein yang cocok untuk diet dan penderita gangguan ginjal. Apa asaja rekomendasi makanannya? Simak berikut ini.","breadcrumb":{"@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#primaryimage","url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp","contentUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2024\/12\/makanan-rendah-protein.webp","width":700,"height":400,"caption":"makanan rendah protein"},{"@type":"BreadcrumbList","@id":"https:\/\/cleopurewater.com\/blog\/kesehatan\/contoh-makanan-rendah-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cleopurewater.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Contoh Makanan Rendah Protein yang Cocok untuk Diet"}]},{"@type":"WebSite","@id":"https:\/\/cleopurewater.com\/blog\/#website","url":"https:\/\/cleopurewater.com\/blog\/","name":"Cleo Pure Water Blog","description":"Murni Lebih Baik","publisher":{"@id":"https:\/\/cleopurewater.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cleopurewater.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/cleopurewater.com\/blog\/#organization","name":"Cleo Pure Water Blog","url":"https:\/\/cleopurewater.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png","contentUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png","width":400,"height":371,"caption":"Cleo Pure Water Blog"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cleopurewater\/","https:\/\/www.instagram.com\/cleopurewater\/","https:\/\/www.youtube.com\/channel\/UCLUKDpQ0hUn3JfgFAr6GPcg\/videos","https:\/\/www.tiktok.com\/@cleopurewater"]},{"@type":"Person","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/53af6c5dae70d83c8b7d3d666d40894c","name":"Cleopurewater","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15a698e39f567b3ad6971a65dc9c50e3fa7452d94df6e0d8eec70490e3a33321?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15a698e39f567b3ad6971a65dc9c50e3fa7452d94df6e0d8eec70490e3a33321?s=96&d=mm&r=g","caption":"Cleopurewater"},"sameAs":["https:\/\/cleopurewater.com\/blog"],"url":"https:\/\/cleopurewater.com\/blog\/author\/seo-cleopurewater\/"}]}},"_links":{"self":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/6215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/comments?post=6215"}],"version-history":[{"count":1,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/6215\/revisions"}],"predecessor-version":[{"id":6217,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/6215\/revisions\/6217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/media\/6216"}],"wp:attachment":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/media?parent=6215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/categories?post=6215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/tags?post=6215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}