{"id":6365,"date":"2024-12-05T08:13:00","date_gmt":"2024-12-05T01:13:00","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=6365"},"modified":"2025-03-17T18:39:35","modified_gmt":"2025-03-17T11:39:35","slug":"bawa-cleo-air-murni-saat-lari-agar-terhindar-dari-dehidrasi","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/blog\/bawa-cleo-air-murni-saat-lari-agar-terhindar-dari-dehidrasi\/","title":{"rendered":"Bawa Cleo Air Murni saat Lari Agar Terhindar dari Dehidrasi"},"content":{"rendered":"\n

Saat lari, menjaga agar tubuh tetap terhidrasi, menjadi kunci penting. Selain untuk meningkatkan performa, tubuh yang terhidrasi membuat sekaligus menjaga daya tahan tubuh.<\/p>\n\n\n\n

Menjaga tubuh agar tetap terhidrasi menjadi tugas utama, baik pelari pemula ataupun profesional.<\/p>\n\n\n\n

Tapi, menjaga hidrasi sambil lari, ternyata ada tekniknya, lho. Melansir Kumparan, berikut tips menghindari dehidrasi saat lari.<\/p>\n\n\n\n

1. Minum ketika haus<\/strong><\/p>\n\n\n\n

Saat merasa haus, pelari harus segera minum. Karena haus menjadi salah satu tanda bahwa tubuh kekurangan cairan.<\/p>\n\n\n\n

Ahli menyarankan, sebelum lari seseorang harus meminum 100-250ml air dan 100-250ml tiap satu jam saat berlari.<\/p>\n\n\n\n

2. Pre-hidrasi<\/strong><\/p>\n\n\n\n

Proses hidrasi juga harus dilakukan satu hari sebelum lari. Minimal, tubuh harus memenuhi cairan sebanyak 500ml sebelum tidur. Lalu, 500ml ketika bangun pagi dan 400-600ml sebelum latihan. Teknik ini efektif untuk menjaga tubuh tetap bugar.<\/p>\n\n\n\n

3. Konsumsi karbohidrat dan elektrolit<\/strong><\/p>\n\n\n\n

Untuk memaksimalkan hidrasi, bisa juga diseimbangkan dengan konsumsi karbohidrat dan elektrolit. Para ahli menyarankan untuk mengonsumsi 30-60 gram karbohidrat dan 300-600 mililiter larutan elektrolit sebelum berlari.<\/p>\n\n\n\n

4. Mengenali tubuh<\/strong><\/p>\n\n\n\n

Setiap orang tentu memiliki metabolisme tubuh yang berbeda. Untuk itu, kamu harus mengetahui makanan dan minuman apa yang bisa membantumu untuk menghidrasi tubuh. Lalu, tentukan waktu hidrasi sebelum, selama, dan setelah berlari.<\/p>\n\n\n\n

5. Jangan minum berlebihan<\/strong><\/p>\n\n\n\n

Para ahli tidak menyarankan pelari untuk minum berlebihan selama latihan. Langkah ini justru dapat menimbulkan sejumlah masalah dan menyebabkan pelari merasa tidak nyaman.<\/p>\n\n\n\n

Over hidrasi dapat membuat seseorang merasa mual. Fleksibilitasnya pun akan menurun karena perut terasa penuh. Alhasil, pelari tidak dapat meningkatkan performanya dengan maksimal.<\/p>\n\n\n\n

Untuk memenuhi kebutuhan air minum harian, Cleo Pure Water bisa jadi pilihan yang aman dan nyaman.<\/p>\n\n\n\n

Cleo Pure Water diproses dengan teknologi Nano Filter hingga 0,0001 micron, sehingga bebas dari mineral anorganic yang tidak diperlukan tubuh. Jadi, tentu saja Cleo Air Murni lebih sehat dari produk lainnya.<\/p>\n\n\n\n

Selain terbebas dari mineral anorganic, Cleo juga sudah aman dari BROMAT.<\/p>\n\n\n\n

Cleo juga menjadi perusahaan air minum yang memiliki komitmen dalam menjaga lingkungan, dengan menggunakan kemasan rPET 00% daur ulang guna.<\/p>\n\n\n\n

Cleo juga sudah terbukti sebagai air murni yang sudah mendapat sertifikasi BPA Free sejak 20 tahun lalu!<\/p>\n","protected":false},"excerpt":{"rendered":"

Saat lari, menjaga agar tubuh tetap terhidrasi, menjadi kunci penting. Selain untuk meningkatkan performa, tubuh yang terhidrasi membuat sekaligus menjaga daya tahan tubuh. Menjaga tubuh agar tetap terhidrasi menjadi tugas utama, baik pelari pemula ataupun profesional. Tapi, menjaga hidrasi sambil lari, ternyata ada tekniknya, lho. Melansir Kumparan, berikut tips menghindari dehidrasi saat lari. 1. Minum … Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":6366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[26],"tags":[68,141,263,264,185,310,317],"class_list":["post-6365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-air-murni","tag-bpa-free","tag-cleo-air-murni","tag-cleo-pure-water","tag-dehidrasi","tag-olahraga-lari","tag-performa-tubuh","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nBawa Cleo Air Murni saat Lari Agar Terhindar dari Dehidrasi<\/title>\n<meta name=\"description\" content=\"Selain untuk meningkatkan performa, tubuh yang terhidrasi membuat sekaligus menjaga daya tahan tubuh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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