{"id":7166,"date":"2025-09-22T18:46:45","date_gmt":"2025-09-22T11:46:45","guid":{"rendered":"https:\/\/cleopurewater.com\/blog\/?p=7166"},"modified":"2025-09-30T18:49:33","modified_gmt":"2025-09-30T11:49:33","slug":"minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas","status":"publish","type":"post","link":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/","title":{"rendered":"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas"},"content":{"rendered":"\n

Cuaca panas yang terjadi dalam beberapa minggu ini sering membuat tubuh cepat lelah, pusing, bahkan dehidrasi. Suhu panas ini akan membuat suhu tubuh meningkat dan mengeluarkan banyak keringat sebagai cara untuk mendinginkan diri.<\/p>\n\n\n\n

Banyak orang berpikir cukup dengan minum banyak air akan membuat tubuh terhidrasi dengan baik. Padahal hidrasi sehat tidak hanya sekadar soal jumlah air yang diminum. Cara, waktu, dan jenis cairan yang masuk ke tubuh juga punya peran penting dalam menjaga keseimbangan cairan.<\/p>\n\n\n\n

Menurut <\/em>jurnal Frontiers in Nutrition<\/em><\/a>, dehidrasi dapat memengaruhi fungsi otak, termasuk konsentrasi, perhatian, dan daya tahan tubuh. Artinya, pola hidrasi yang tepat penting untuk performa fisik dan mental dalam menghadapi suhu panas ekstrem.<\/p>\n\n\n\n

Lalu, bagaimana pola hidrasi sehat yang bisa kita terapkan sehari-hari? Yuk, simak 5 tipsnya berikut ini!<\/p>\n\n\n\n

1. Minum Secara Bertahap<\/strong><\/h2>\n\n\n\n

Banyak orang memilih langsung menenggak segelas besar air ketika haus. Padahal, minum terlalu banyak dalam satu waktu membuat cairan tidak terserap maksimal. Tubuh justru akan lebih cepat membuangnya lewat urine sebelum sempat memanfaatkannya.<\/p>\n\n\n\n

Agar lebih efektif, biasakan minum secara bertahap, beberapa teguk setiap 30\u201360 menit. Pola ini membantu tubuh menyerap cairan secara konsisten dan menjaga kadar elektrolit tetap seimbang.<\/p>\n\n\n\n

2. Pilih Air Murni, Bukan Minuman Manis<\/strong><\/h2>\n\n\n\n

Saat cuaca panas, godaan untuk minum minuman manis atau dingin semakin tinggi. Namun kita perlu ingat, gula berlebih justru membuat tubuh cepat haus kembali dan berpotensi menambah kalori berlebihan. Pilih minum air putih yang memang berkualitas.<\/p>\n\n\n\n

Air murni adalah pilihan terbaik untuk hidrasi karena bebas gula, bebas kalori, dan lebih mudah terserap oleh tubuh. Air murni yang berkualitas, seperti CLEO <\/a>dengan teknologi Nano Filter 0,0001 micron, terjamin kemurniannya, bebas BPA, dan aman dari bromat. Jadi, tubuh bisa mendapatkan hidrasi yang sehat tanpa khawatir dengan zat berbahaya.<\/p>\n\n\n\n

3. Konsumsi Makanan Kaya Air<\/strong><\/h2>\n\n\n\n

Selain dari minuman, hidrasi juga bisa didapat dari makanan. Buah dan sayur dengan kandungan air tinggi, seperti semangka, timun, jeruk, atau selada, bisa membantu menambah asupan cairan harian.<\/p>\n\n\n\n

Kombinasi asupan cairan dari minuman dan makanan dapat membantu<\/em> memberikan efek hidrasi yang lebih baik dibanding hanya mengandalkan minuman saja. Artinya, tubuh tidak hanya butuh \u201cminum air\u201d, tetapi juga terbantu dari makanan yang kaya kandungan air untuk mendukung hidrasi optimal.<\/p>\n\n\n\n

Baca Juga: 9 Tips Olahraga Saat Cuaca Panas, Biar Gak Dehidrasi!<\/a><\/p>\n\n\n\n

4. Perhatikan Waktu Minum<\/strong><\/h2>\n\n\n\n

Kebanyakan orang baru minum saat merasa haus. Padahal, rasa haus adalah sinyal tubuh sudah mengalami kekurangan cairan ringan. Cara terbaik adalah minum sebelum haus datang.<\/p>\n\n\n\n

Coba biasakan minum segelas air murni setelah bangun tidur, sebelum beraktivitas fisik, dan 30 menit sebelum makan. Saat berolahraga atau bekerja di luar ruangan, siapkan botol air murni agar tidak lupa minum secara berkala.<\/p>\n\n\n\n

5. Sesuaikan dengan Aktivitas dan Kondisi Tubuh<\/strong><\/h2>\n\n\n\n

Kebutuhan cairan tiap orang berbeda. Berbagai faktor seperti usia, berat badan, jenis aktivitas, dan suhu lingkungan sangat memengaruhi jumlah air yang dibutuhkan. Misalnya ibu menyusui yang memerlukan asupan cairan ekstra untuk mendukung produksi ASI.<\/p>\n\n\n\n

Orang yang bekerja di luar ruangan saat cuaca panas juga biasanya membutuhkan lebih banyak cairan karena keringat berlebih. <\/p>\n\n\n\n

Untuk memudahkan, perhatikan warna urine: jika berwarna jernih atau kuning pucat, tandanya hidrasi tubuh sudah cukup. Jika lebih pekat, artinya tubuh perlu tambahan cairan segera.<\/p>\n\n\n\n

Hidrasi Sehat Itu Lebih dari Sekadar Minum<\/strong><\/h2>\n\n\n\n

Cuaca panas menuntut kita lebih cermat menjaga asupan cairan. Ingat, minum saja tidak cukup. Pola hidrasi sehat melibatkan cara minum yang benar, memilih air murni yang berkualitas, menambah asupan cairan dari makanan, dan menyesuaikan kebutuhan dengan aktivitas harian.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dengan mengandalkan Air Murni CLEO<\/strong><\/a>, kamu bisa memastikan hidrasi yang lebih segar, lebih sehat, dan terbebas dari zat berbahaya. Jadi, meski cuaca panas menyengat, tubuh tetap bertenaga dan siap beraktivitas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cuaca panas yang terjadi dalam beberapa minggu ini sering membuat tubuh cepat lelah, pusing, bahkan dehidrasi. Suhu panas ini akan membuat suhu tubuh meningkat dan mengeluarkan banyak keringat sebagai cara untuk mendinginkan diri. Banyak orang berpikir cukup dengan minum banyak air akan membuat tubuh terhidrasi dengan baik. Padahal hidrasi sehat tidak hanya sekadar soal jumlah … Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":7168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[26,238],"tags":[],"class_list":["post-7166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-gaya-hidup","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nMinum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas<\/title>\n<meta name=\"description\" content=\"Cuaca panas bikin cepat lelah dan dehidrasi. Simak 5 pola hidrasi sehat agar tubuh tetap segar dan bertenaga sepanjang hari!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas\" \/>\n<meta property=\"og:description\" content=\"Cuaca panas bikin cepat lelah dan dehidrasi. Simak 5 pola hidrasi sehat agar tubuh tetap segar dan bertenaga sepanjang hari!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/\" \/>\n<meta property=\"og:site_name\" content=\"Cleo Pure Water\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleopurewater\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-22T11:46:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T11:49:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cleopurewater\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cleopurewater\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/\"},\"author\":{\"name\":\"Cleopurewater\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/8ef5ec22e2210d8af9bba4e5e7cad225\"},\"headline\":\"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas\",\"datePublished\":\"2025-09-22T11:46:45+00:00\",\"dateModified\":\"2025-09-30T11:49:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/\"},\"wordCount\":588,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg\",\"articleSection\":[\"Blog\",\"Gaya Hidup\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/\",\"name\":\"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas\",\"isPartOf\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg\",\"datePublished\":\"2025-09-22T11:46:45+00:00\",\"dateModified\":\"2025-09-30T11:49:33+00:00\",\"description\":\"Cuaca panas bikin cepat lelah dan dehidrasi. Simak 5 pola hidrasi sehat agar tubuh tetap segar dan bertenaga sepanjang hari!\",\"breadcrumb\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage\",\"url\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg\",\"contentUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Pola Hidrasi Sehat Saat Cuaca Panas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cleopurewater.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#website\",\"url\":\"https:\/\/cleopurewater.com\/blog\/\",\"name\":\"Cleo Pure Water Blog\",\"description\":\"Murni Lebih Baik\",\"publisher\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cleopurewater.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#organization\",\"name\":\"Cleo Pure Water Blog\",\"url\":\"https:\/\/cleopurewater.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png\",\"contentUrl\":\"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png\",\"width\":400,\"height\":371,\"caption\":\"Cleo Pure Water Blog\"},\"image\":{\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cleopurewater\/\",\"https:\/\/www.instagram.com\/cleopurewater\/\",\"https:\/\/www.youtube.com\/channel\/UCLUKDpQ0hUn3JfgFAr6GPcg\/videos\",\"https:\/\/www.tiktok.com\/@cleopurewater\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/8ef5ec22e2210d8af9bba4e5e7cad225\",\"name\":\"Cleopurewater\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfeb1c281d803451a0486fa6b0f56ac0be401321bee5785cb0d3876f527643a6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfeb1c281d803451a0486fa6b0f56ac0be401321bee5785cb0d3876f527643a6?s=96&d=mm&r=g\",\"caption\":\"Cleopurewater\"},\"sameAs\":[\"http:\/\/cleopurewater.com\"],\"url\":\"https:\/\/cleopurewater.com\/blog\/author\/publisher-cleo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas","description":"Cuaca panas bikin cepat lelah dan dehidrasi. Simak 5 pola hidrasi sehat agar tubuh tetap segar dan bertenaga sepanjang hari!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/","og_locale":"id_ID","og_type":"article","og_title":"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas","og_description":"Cuaca panas bikin cepat lelah dan dehidrasi. Simak 5 pola hidrasi sehat agar tubuh tetap segar dan bertenaga sepanjang hari!","og_url":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/","og_site_name":"Cleo Pure Water","article_publisher":"https:\/\/www.facebook.com\/cleopurewater\/","article_published_time":"2025-09-22T11:46:45+00:00","article_modified_time":"2025-09-30T11:49:33+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg","type":"image\/jpeg"}],"author":"Cleopurewater","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Cleopurewater","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#article","isPartOf":{"@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/"},"author":{"name":"Cleopurewater","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/8ef5ec22e2210d8af9bba4e5e7cad225"},"headline":"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas","datePublished":"2025-09-22T11:46:45+00:00","dateModified":"2025-09-30T11:49:33+00:00","mainEntityOfPage":{"@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/"},"wordCount":588,"commentCount":0,"publisher":{"@id":"https:\/\/cleopurewater.com\/blog\/#organization"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage"},"thumbnailUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg","articleSection":["Blog","Gaya Hidup"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/","url":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/","name":"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas","isPartOf":{"@id":"https:\/\/cleopurewater.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage"},"thumbnailUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg","datePublished":"2025-09-22T11:46:45+00:00","dateModified":"2025-09-30T11:49:33+00:00","description":"Cuaca panas bikin cepat lelah dan dehidrasi. Simak 5 pola hidrasi sehat agar tubuh tetap segar dan bertenaga sepanjang hari!","breadcrumb":{"@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#primaryimage","url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg","contentUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2025\/09\/2147644540-2.jpg","width":1000,"height":667,"caption":"Pola Hidrasi Sehat Saat Cuaca Panas"},{"@type":"BreadcrumbList","@id":"https:\/\/cleopurewater.com\/blog\/blog\/minum-saja-gak-cukup-ini-5-cara-hidrasi-sehat-saat-cuaca-panas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cleopurewater.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Minum Saja Gak Cukup, Ini 5 Cara Hidrasi Sehat saat Cuaca Panas"}]},{"@type":"WebSite","@id":"https:\/\/cleopurewater.com\/blog\/#website","url":"https:\/\/cleopurewater.com\/blog\/","name":"Cleo Pure Water Blog","description":"Murni Lebih Baik","publisher":{"@id":"https:\/\/cleopurewater.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cleopurewater.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/cleopurewater.com\/blog\/#organization","name":"Cleo Pure Water Blog","url":"https:\/\/cleopurewater.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png","contentUrl":"https:\/\/cleopurewater.com\/blog\/wp-content\/uploads\/2022\/04\/cropped-logo-cleo-2022-w400.png","width":400,"height":371,"caption":"Cleo Pure Water Blog"},"image":{"@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cleopurewater\/","https:\/\/www.instagram.com\/cleopurewater\/","https:\/\/www.youtube.com\/channel\/UCLUKDpQ0hUn3JfgFAr6GPcg\/videos","https:\/\/www.tiktok.com\/@cleopurewater"]},{"@type":"Person","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/8ef5ec22e2210d8af9bba4e5e7cad225","name":"Cleopurewater","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/cleopurewater.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfeb1c281d803451a0486fa6b0f56ac0be401321bee5785cb0d3876f527643a6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfeb1c281d803451a0486fa6b0f56ac0be401321bee5785cb0d3876f527643a6?s=96&d=mm&r=g","caption":"Cleopurewater"},"sameAs":["http:\/\/cleopurewater.com"],"url":"https:\/\/cleopurewater.com\/blog\/author\/publisher-cleo\/"}]}},"_links":{"self":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/7166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/comments?post=7166"}],"version-history":[{"count":1,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/7166\/revisions"}],"predecessor-version":[{"id":7169,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/posts\/7166\/revisions\/7169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/media\/7168"}],"wp:attachment":[{"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/media?parent=7166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/categories?post=7166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleopurewater.com\/blog\/wp-json\/wp\/v2\/tags?post=7166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}